String Bean Soup

1. Bring the water to the boil then add the salt, pepper, potatoes, tomatoes and onions.

2. Simmer for 30 minutes.

3. Allow to cool and puree in a food processor then return to the pot add the string beans and simmer for 10 minutes, until the beans are tender. Season to taste and serve.

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Nutrient	Quantity
Total fats	3.1639 g
Protein	96.6381 g
Carbohydrates	44.3865 g
Energy	596.4231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0997 g
Water	1247.5662 g
Aspartic acid	0.7554 g
Calcium, Ca	684.2615 mg
Lutein + zeaxanthin	18.021 g
Fiber, total dietary	8.6995 g
Carotene, beta	940.4981 g
Niacin	6.7203 mg
Vitamin A, RAE	222.6676 g
Arginine	0.4146 g
Riboflavin	0.8764 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	2.0346 g
Sodium, Na	363.4899 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0716 g
Total lipid (fat)	3.1639 g
Manganese, Mn	0.8294 mg
Fructose	4.1306 g
Proline	0.1167 g
Fatty acids, total saturated 16:0	0.5769 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	3.1682 g
Choline, total	337.5256 mg
Sugars, total	24.37 g
Serine	0.1583 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1942 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.1499 mg
Selenium, Se	78.8961 g
Ash	8.2097 g
Fatty acids, total saturated 18:1 undifferentiated	0.4582 g
Pantothenic acid	1.759 mg
Phenylalanine	0.1688 g
Copper, Cu	1.5412 mg
Betaine	0.4224 mg
Thiamin	0.8543 mg
Retinol	136.0003 g
Methionine	0.0345 g
Iron, Fe	8.5067 mg
Carbohydrate, by difference	44.3865 g
Phosphorus, P	986.1811 mg
Folate, total	153.2836 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.1661 g
Cholesterol	226.6672 mg
Valine	0.1572 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4097 g
Glycine	0.1661 g
Carotene, alpha	210.6328 g
Glucose (dextrose)	6.3068 g
Fatty acids, total saturated 14:0	0.0222 g
Zinc, Zn	5.2799 mg
Isoleucine	0.1273 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.0552 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2104 g
Tocotrienol, alpha	0.1378 mg
Vitamin A, IU	2198.5586 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	153.2836 g
Tryptophan	0.0698 g
Vitamin C, total ascorbic acid	86.8284 mg
Phytosterols	49.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1071 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	30.8722 g
Fatty acids, total saturated	0.8017 g
Histidine	0.0952 g
Fatty acids, total monounsaturated	0.53 g
Threonine	0.151 g
Folate, food	153.2836 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.3682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	158.7299 mg
Lysine	0.2463 g
Potassium, K	2075.6772 mg
Cystine	0.0576 g
Fluoride, F	3.9133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	2	128	29.888	0.32
Potato	3	0	0	0
Tomato	1	62.069	13.7631	0.5397
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1.5 1/2	0	0	0
string bean	1 lb	403.4676	0	2.2667