String Beans In Vinaigrette Sauce

1. Prepare the vinaigrette by combining the mustard, shallots, garlic, parsley, and vinegar in small bowl. Whisk in olive oil. Salt and pepper to taste.

2. Boil enough water to either boil or steam string beans. Cook until crisp-tender, about 5 minutes. Do not overcook.

3. Drain and run briefly under cold running water to stop cooking. Drain again. Pour vinaigrette over beans and serve.

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Nutrient	Quantity
Total fats	54.8254 g
Protein	6.7963 g
Carbohydrates	26.3757 g
Energy	597.6734 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6467 g
Water	336.8059 g
Aspartic acid	0.9197 g
Calcium, Ca	144.028 mg
Lutein + zeaxanthin	2600.906 g
Fiber, total dietary	9.7855 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1673.8118 g
Niacin	2.6266 mg
Vitamin A, RAE	151.0641 g
Arginine	0.2846 g
Riboflavin	0.3647 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.7181 g
Sodium, Na	28.3777 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6783 g
Total lipid (fat)	54.8254 g
Manganese, Mn	0.8065 mg
Fructose	4.7287 g
Proline	0.2654 g
Fatty acids, total saturated 16:0	6.2486 g
Sucrose	1.2247 g
Choline, total	54.6394 mg
Sugars, total	11.9559 g
Serine	0.3611 g
Fatty acids, total saturated 18:0	1.0849 g
Vitamin B-6	0.5383 mg
Selenium, Se	2.3676 g
Ash	2.5388 g
Fatty acids, total saturated 18:1 undifferentiated	38.5359 g
Pantothenic acid	0.8331 mg
Phenylalanine	0.2496 g
Copper, Cu	0.2605 mg
Betaine	0.3942 mg
Thiamin	0.2943 mg
Methionine	0.0818 g
Iron, Fe	4.4884 mg
Carbohydrate, by difference	26.3757 g
Phosphorus, P	143.016 mg
Folate, total	127.2582 g
Tocopherol, gamma	0.4885 mg
Alanine	0.3137 g
Valine	0.3344 g
Fatty acids, total saturated 18:2 undifferentiated	5.4368 g
Glycine	0.2473 g
Carotene, alpha	234.7343 g
Glucose (dextrose)	5.1369 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.9585 mg
Isoleucine	0.2471 g
Fatty acids, total polyunsaturated	6.0836 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.4157 g
Vitamin A, IU	2988.0933 IU
Folate, DFE	127.2582 g
Tryptophan	0.0717 g
Vitamin C, total ascorbic acid	52.9231 mg
Phytosterols	120.22 mg
Fatty acids, total saturated 20:0	0.2236 g
Starch	2.9937 g
Tyrosine	0.1574 g
Vitamin K (phylloquinone)	303.5355 g
Fatty acids, total saturated	7.6393 g
Histidine	0.1262 g
Fatty acids, total monounsaturated	39.4569 g
Threonine	0.2901 g
Folate, food	127.2582 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	9.2059 mg
Magnesium, Mg	91.8947 mg
Lysine	0.3295 g
Potassium, K	805.2798 mg
Cystine	0.0632 g
Fluoride, F	64.637 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	0.5 teaspoon	2.086	0.4628	0.007
shallot	1 tablespoon	7.2	1.68	0.01
salt black pepper	0	0	0	0
dijon mustard	1 teaspoon	0	0	0
red wine vinegar	1 tablespoon	2.831	0.0402	0
green bean	0.75 lb	105.4604	23.7116	0.7484