String-Green Beans Italian Style

1. Combine the stock, oil and tomatoes and bring to a boil.

2. Add beans and herbs.

3. Cover; simmer until beans are almost tender.

4. Remove lid; simmer until excess liquid has evaporated.

5. Add salt and pepper and sprinkle with parsley.

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Nutrient	Quantity
Total fats	30.2389 g
Protein	15.2215 g
Carbohydrates	58.2295 g
Energy	519.3559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.246 g
Water	1086.8331 g
Aspartic acid	1.7919 g
Calcium, Ca	143.2998 mg
Lutein + zeaxanthin	0.9 g
Fiber, total dietary	11.8741 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3734.9325 g
Niacin	6.8229 mg
Vitamin A, RAE	346.3273 g
Arginine	0.313 g
Riboflavin	0.5083 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0876 g
Glutamic acid	4.7712 g
Sodium, Na	269.5698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4297 g
Total lipid (fat)	30.2389 g
Manganese, Mn	1.0795 mg
Proline	0.2483 g
Fatty acids, total saturated 16:0	3.491 g
Choline, total	101.1946 mg
Sugars, total	44.6004 g
Serine	0.3454 g
Fatty acids, total saturated 18:0	0.6533 g
Vitamin B-6	0.9293 mg
Selenium, Se	6.2978 g
Ash	5.9643 g
Fatty acids, total saturated 18:1 undifferentiated	19.9912 g
Pantothenic acid	5.3973 mg
Phenylalanine	0.3346 g
Copper, Cu	1.0201 mg
Betaine	0.027 mg
Thiamin	0.6792 mg
Retinol	0.9 g
Methionine	0.1079 g
Iron, Fe	5.8454 mg
Carbohydrate, by difference	58.2295 g
Phosphorus, P	326.5489 mg
Folate, total	101.6514 g
Tocopherol, gamma	0.2241 mg
Alanine	0.367 g
Cholesterol	2.7 mg
Valine	0.3346 g
Fatty acids, total saturated 18:2 undifferentiated	3.6613 g
Glycine	0.3238 g
Carotene, alpha	841.979 g
Fatty acids, total saturated 14:0	0.0072 g
Zinc, Zn	0.8816 mg
Isoleucine	0.313 g
Fatty acids, total polyunsaturated	3.9073 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.475 g
Vitamin A, IU	6932.8349 IU
Folate, DFE	101.6514 g
Tryptophan	0.0972 g
Vitamin C, total ascorbic acid	252.7737 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.2267 g
Vitamin K (phylloquinone)	125.4595 g
Fatty acids, total saturated	4.3193 g
Histidine	0.1943 g
Fatty acids, total monounsaturated	20.5471 g
Threonine	0.3238 g
Folate, food	101.6514 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	8.0034 mg
Magnesium, Mg	111.546 mg
Lysine	0.475 g
Potassium, K	2296.869 mg
Cystine	0.1727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	4	248.2759	55.0525	2.1589
Parsley	0	0	0	0
Pepper	0	0	0	0
Italian Herb Seasoning	1 pinch	0	0	0
chicken stock	6 tablespoons	32.4	3.177	1.08
string bean	1	0	0	0