Strombolis

1. Combine butter, garlic powder and paprika.

2. Mix well.

3. Brown meat;.

4. Drain fat.

5. Add onion, ketchup, parmesan cheese, garlic powder, fennel seed and oregano.

6. Simmer 20 minutes.

7. Split hamburger buns.

8. Spread about 1 t Garlic Spread on each bun top.

9. Divide meat mixture evenly on bun bottoms.

10. Top meat mixture with a cheese slice.

11. Top with bun top.

12. Wrap each sandwich in a square of foil.

13. Bake in 350 oven for 15 minutes or until heated through.

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Nutrient	Quantity
Total fats	73.0673 g
Protein	99.8518 g
Carbohydrates	16.0988 g
Energy	1135.1883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4467 g
Water	315.7814 g
Aspartic acid	0.5477 g
Calcium, Ca	314.6325 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0047 g
Lutein + zeaxanthin	114.0655 g
Fiber, total dietary	3.5357 g
Fatty acids, total saturated 22:0	0.0141 g
Carotene, beta	154.999 g
Niacin	23.779 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	21.3097 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.8384 g
Riboflavin	0.873 mg
Tocopherol, beta	0.002 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3264 g
Fatty acids, total saturated 20:1	0.0996 g
Glutamic acid	1.2759 g
Sodium, Na	504.9017 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6344 g
Total lipid (fat)	73.0673 g
Manganese, Mn	0.5573 mg
Fructose	0.1728 g
Proline	0.2777 g
Fatty acids, total saturated 16:0	13.9603 g
Fatty acids, total saturated 8:0	0.0129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.1219 g
Choline, total	309.5415 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.7375 g
Serine	0.3061 g
Fatty acids, total saturated 10:0	0.0416 g
Fatty acids, total saturated 18:0	9.6821 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	1.712 mg
Selenium, Se	71.1878 g
Ash	10.3841 g
Fatty acids, total saturated 18:1 undifferentiated	25.4105 g
Pantothenic acid	2.8557 mg
Phenylalanine	0.2976 g
Copper, Cu	0.7932 mg
Betaine	36.41 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.627 mg
Retinol	5.85 g
Methionine	0.1805 g
Iron, Fe	10.9006 mg
Carbohydrate, by difference	16.0988 g
Phosphorus, P	1135.1066 mg
Folate, total	63.504 g
Tocopherol, gamma	0.0815 mg
Fatty acids, total saturated 4:0	0.0243 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.294 g
Cholesterol	284.2276 mg
Valine	0.3162 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	8.2003 g
Glycine	0.3839 g
Carotene, alpha	3.4712 g
Glucose (dextrose)	0.2174 g
Fatty acids, total saturated 14:0	1.6777 g
Zinc, Zn	22.5708 mg
Isoleucine	0.2423 g
Tocopherol, delta	0.0037 mg
Fatty acids, total saturated 12:0	0.0628 g
Fatty acids, total polyunsaturated	8.8123 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.4296 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0267 mg
Vitamin A, IU	331.088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	63.504 g
Tryptophan	0.1215 g
Vitamin C, total ascorbic acid	0.8653 mg
Phytosterols	3.4057 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	17.0125 g
Fatty acids, total saturated 20:0	0.0865 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.2335 g
Vitamin B-12	9.1008 g
Vitamin K (phylloquinone)	7.1086 g
Fatty acids, total saturated	26.707 g
Histidine	0.1641 g
Fatty acids, total monounsaturated	27.4908 g
Threonine	0.2333 g
Folate, food	63.504 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	35.587 g
Vitamin E (alpha-tocopherol)	1.8138 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	126.203 mg
Lysine	0.1902 g
Potassium, K	1573.6593 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1131 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	6 slices	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1 tablespoon	4	0.934	0.01
Parmesan cheese	3 tablespoons	55.5	6	0.75
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
ketchup	0.5 cup	0	0	0
fennel seed	0.25 teaspoon	1.725	0.2614	0.0744
beef	1 lb	898.114	0	57.7424
hamburger bun	6	0	0	0
garlic spread	0	0	0	0