Stromgren Swedish Meatballs

1. Mix well and roll into balls 1 inch in diameter.

2. Bake at 350 degrees for 25 to 30 minutes.

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Nutrient	Quantity
Total fats	62.8031 g
Protein	95.2741 g
Carbohydrates	7.4242 g
Energy	1001.7394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3503 g
Water	405.032 g
Aspartic acid	0.7323 g
Calcium, Ca	109.1457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	255.6052 g
Fiber, total dietary	1.3789 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	1.8232 g
Niacin	21.995 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80.1064 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.4837 g
Riboflavin	0.948 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3405 g
Fatty acids, total saturated 20:1	0.0827 g
Glutamic acid	1.0212 g
Sodium, Na	383.1447 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6797 g
Total lipid (fat)	62.8031 g
Manganese, Mn	0.2322 mg
Fructose	0.9037 g
Proline	0.2685 g
Fatty acids, total saturated 16:0	13.6136 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.6931 g
Choline, total	457.0718 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	3.1664 g
Serine	0.5014 g
Fatty acids, total saturated 10:0	0.0259 g
Fatty acids, total saturated 18:0	9.3928 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.7849 mg
Selenium, Se	80.1892 g
Ash	8.597 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5884 g
Pantothenic acid	3.4693 mg
Phenylalanine	0.3588 g
Copper, Cu	0.3625 mg
Betaine	36.533 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2775 mg
Retinol	80 g
Methionine	0.1917 g
Iron, Fe	10.3093 mg
Carbohydrate, by difference	7.4242 g
Phosphorus, P	916.8626 mg
Folate, total	64.3235 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2704 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.0575 g
Alanine	0.384 g
Cholesterol	467.2276 mg
Valine	0.4453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	2.7395 g
Glycine	0.2348 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.5647 g
Fatty acids, total saturated 14:0	1.6472 g
Zinc, Zn	21.4464 mg
Isoleucine	0.3464 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0422 g
Fatty acids, total polyunsaturated	3.403 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0604 mg
Vitamin A, IU	273.5131 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	64.3235 g
Tryptophan	0.0935 g
Vitamin C, total ascorbic acid	5.2737 mg
Phytosterols	11.235 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	18.6966 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.2607 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	5.8901 g
Fatty acids, total saturated	25.8779 g
Histidine	0.1648 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.7012 g
Threonine	0.2934 g
Folate, food	64.3235 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7534 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	102.3775 mg
Lysine	0.484 g
Potassium, K	1493.8669 mg
Cystine	0.1392 g
Fluoride, F	1.4183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Egg	1	71.5	0.36	4.755
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0 teaspoon	0.7216	0.1839	0.0094
half	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424
celery seed	0.25 teaspoon	1.96	0.2068	0.1264
cracker crumb	0.25 cup	0	0	0