Søtsuppe – Scandinavian Sweet Soup

1. Bring water to a steady boil in a large pot.

2. Stir in dried fruit, pearl tapioca, cinnamon stick, and star anise, reduce heat to medium, and cook at a low simmer for 25 minutes.

3. Stir in fruit juice and heat for 5 minutes.

4. Remove cinnamon and star anise.

5. Serve hot or cold (chill, covered, in refrigerator for several hours).

6. Garnish with little homemade cookie cutouts, if desired.

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Nutrient	Quantity
Total fats	1.0238 g
Protein	5.0802 g
Carbohydrates	123.8048 g
Energy	475.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0313 g
Water	1401.2374 g
Aspartic acid	0.2882 g
Calcium, Ca	197.84 mg
Lutein + zeaxanthin	87.1 g
Fiber, total dietary	10.8815 g
Carotene, beta	864.725 g
Niacin	2.4773 mg
Vitamin A, RAE	123.075 g
Arginine	0.0405 g
Riboflavin	0.3475 mg
Glutamic acid	0.1401 g
Sodium, Na	38.605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	1.0238 g
Manganese, Mn	0.4608 mg
Fructose	4.416 g
Proline	0.0826 g
Fatty acids, total saturated 16:0	0.1557 g
Sucrose	5.843 g
Choline, total	13.5665 mg
Sugars, total	62.8048 g
Serine	0.071 g
Fatty acids, total saturated 18:0	0.0225 g
Vitamin B-6	0.5723 mg
Selenium, Se	0.731 g
Ash	3.4476 g
Fatty acids, total saturated 18:1 undifferentiated	0.3022 g
Pantothenic acid	0.4694 mg
Phenylalanine	0.0445 g
Copper, Cu	0.5998 mg
Betaine	0.0625 mg
Thiamin	0.0806 mg
Methionine	0.0055 g
Iron, Fe	2.4838 mg
Carbohydrate, by difference	123.8048 g
Phosphorus, P	150.66 mg
Folate, total	11.705 g
Alanine	0.0601 g
Valine	0.0444 g
Fatty acids, total saturated 18:2 undifferentiated	0.2229 g
Glycine	0.037 g
Carotene, alpha	14.725 g
Glucose (dextrose)	3.3556 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.6777 mg
Isoleucine	0.036 g
Maltose	0.0465 g
Fatty acids, total polyunsaturated	0.2536 g
Leucine	0.0684 g
Vitamin A, IU	2458.89 IU
Folate, DFE	11.705 g
Tryptophan	0.0125 g
Vitamin C, total ascorbic acid	16.541 mg
Phytosterols	21.45 mg
Starch	0.0312 g
Tyrosine	0.0233 g
Vitamin K (phylloquinone)	6.82 g
Fatty acids, total saturated	0.1822 g
Histidine	0.0243 g
Fatty acids, total monounsaturated	0.3045 g
Threonine	0.0406 g
Folate, food	11.705 g
Cryptoxanthin, beta	87.475 g
Vitamin E (alpha-tocopherol)	0.9013 mg
Magnesium, Mg	81.095 mg
Lysine	0.0833 g
Potassium, K	1148.515 mg
Cystine	0.0033 g
Fluoride, F	2.0625 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	0.5 cup	32.5	8.6312	0.1062
Cinnamon	1	0	0	0
Water	5 cups	0	0	0
star anise	1 star	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
prune	0.5 cup	122.85	32.526	0.234
apricot	0.5 cup	37.2	8.618	0.3022
pearl tapioca	1 tablespoon	34.01	8.4256	0.0019
fruit juice	1 cup	0	0	0