Stuff It You'Ll Like It! Heavenly Lunch

1. Slice the loaf in half across and pick out bread chunks until you have about 1/2" shell all round, top and bottom (save the bread crumbs for other recipes) Combine the honey mustard, mayo and lemon zest.

2. Line the bottom with half the spinach (watercress).

3. Arrange the crumbled bacon, turkey,cheese sprouts, tomatoe and cucumber, top with remaining spinach Spread the Mustard, mayo mixture inside the top half.

4. Place top on the loaf, press down and cut into 6 wedges& Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	40.0698 g
Protein	83.6444 g
Carbohydrates	15.2914 g
Energy	766.0391 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6457 g
Water	497.4994 g
Aspartic acid	4.6231 g
Calcium, Ca	230.2076 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.053 g
Lutein + zeaxanthin	2189.29 g
Fiber, total dietary	2.474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0335 g
Fatty acids, total saturated 22:0	0.0275 g
Carotene, beta	1473.34 g
Niacin	30.6533 mg
Hydroxyproline	0.8053 g
Vitamin A, RAE	162.8797 g
Fatty acids, total trans-polyenoic	0.068 g
Arginine	3.1444 g
Riboflavin	0.811 mg
Fatty acids, total trans-polyenoic 22:4	0.0545 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4304 g
Fatty acids, total saturated 20:1	0.2029 g
Glutamic acid	8.1655 g
Sodium, Na	2324.1665 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9712 g
Total lipid (fat)	40.0698 g
Manganese, Mn	0.3705 mg
Fructose	2.4934 g
Proline	2.9737 g
Fatty acids, total saturated 16:0	6.4394 g
Fatty acids, total polyunsaturated 16:1 t	0.0187 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.5859 g
Sucrose	4.1113 g
Choline, total	157.103 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0374 g
Fatty acids, total polyunsaturated 18:1 t	0.2575 g
Sugars, total	7.7181 g
Serine	2.2041 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	2.3458 g
Fatty acids, total saturated 20:4 undifferentiated	0.2458 g
Vitamin B-6	2.4614 mg
Selenium, Se	80.3023 g
Ash	10.181 g
Vitamin D	11.4 IU
Fatty acids, total saturated 18:1 undifferentiated	15.2004 g
Pantothenic acid	3.2019 mg
Phenylalanine	1.8275 g
Fatty acids, total polyunsaturated 22:1 c	0.0051 g
Copper, Cu	0.4155 mg
Betaine	5.882 mg
Thiamin	0.2564 mg
Retinol	31.4397 g
Methionine	1.429 g
Iron, Fe	4.6667 mg
Carbohydrate, by difference	15.2914 g
Phosphorus, P	906.4252 mg
Folate, total	63.6297 g
Tocopherol, gamma	0.2412 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0501 g
Lycopene	4682.86 g
Alanine	3.0118 g
Cholesterol	281.1934 mg
Valine	1.8031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0395 g
Fatty acids, total saturated 18:2 undifferentiated	8.728 g
Glycine	2.3755 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.2584 g
Zinc, Zn	7.6217 mg
Isoleucine	1.6102 g
Fatty acids, total saturated 12:0	0.0511 g
Fatty acids, total polyunsaturated	9.8178 g
Fatty acids, total saturated 14:1	0.038 g
Fatty acids, total polyunsaturated 17:1	0.0414 g
Leucine	3.8411 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.068 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	2717.033 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	46.62 g
Tryptophan	0.5957 g
Vitamin C, total ascorbic acid	39.614 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.8774 g
Fatty acids, total polyunsaturated 18:1 c	9.7958 g
Fatty acids, total saturated 20:0	0.0458 g
Fatty acids, total saturated 6:0	0.0017 g
Starch	0.2052 g
Tyrosine	1.6497 g
Vitamin B-12	3.4786 g
Vitamin K (phylloquinone)	109.428 g
Fatty acids, total saturated	9.338 g
Histidine	1.5006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.017 g
Fatty acids, total monounsaturated	16.5134 g
Threonine	2.0528 g
Folate, food	63.6297 g
Fatty acids, total polyunsaturated 17:0	0.0778 g
Vitamin D (D2 + D3)	0.228 g
Fatty acids, total polyunsaturated 24:0	0.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	1.2 g
Vitamin D3 (cholecalciferol)	0.228 g
Vitamin E (alpha-tocopherol)	2.1942 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Fatty acids, total trans	0.343 g
Fatty acids, total trans-monoenoic	0.2762 g
Magnesium, Mg	120.3155 mg
Lysine	4.5453 g
Potassium, K	1701.8384 mg
Fatty acids, total polyunsaturated 24:1 c	0.0066 g
Cystine	0.5272 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	1	32.76	7.0798	0.364
Lemon zest	0.5 teaspoon	0	0	0
Cucumber	1	0	0	0
Bacon	6 ounces	384.4191	3.2148	28.7974
Cheese	4 slices	0	0	0
alfalfa sprout	1 cup	0	0	0
watercress	1 cup	3.74	0.4386	0.034
turkey breast	8 ounces	259.92	0.3192	3.3744
honey mustard	1 tablespoon	31.05	4.239	1.5
white sourdough bread wheat	1 10	0	0	0