Stuffed And Barbecued Tomatoes

1. Have grill preheated to medium.

2. Cut tomatoes in half crosswise.

3. Remove and discard seeds.

4. In a bowl combine the herbs, cheese, garlic, oil, and pepper medley.

5. Fill the tomatoes with the mixture.

6. Grill the tomatoes until tender and the cheese is starting to melt, 8- 10 minutes.

7. Remove from BBQ using a flat spatula.

8. Enjoy.

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Nutrient	Quantity
Total fats	17.7339 g
Protein	29.1925 g
Carbohydrates	72.5233 g
Energy	521.3889 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1678 g
Water	1007.6247 g
Aspartic acid	1.8244 g
Calcium, Ca	470.6538 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	12.456 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3747.2625 g
Niacin	5.5036 mg
Vitamin A, RAE	362.0483 g
Arginine	0.3201 g
Riboflavin	0.4559 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0724 g
Glutamic acid	4.8037 g
Sodium, Na	601.0598 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2268 g
Total lipid (fat)	17.7339 g
Manganese, Mn	1.3728 mg
Fructose	0.0053 g
Proline	0.2808 g
Fatty acids, total saturated 16:0	2.2735 g
Fatty acids, total saturated 8:0	0.0247 g
Sucrose	0.0005 g
Choline, total	99.294 mg
Sugars, total	43.7931 g
Serine	0.3548 g
Fatty acids, total saturated 10:0	0.0512 g
Fatty acids, total saturated 18:0	0.5892 g
Vitamin B-6	0.9211 mg
Selenium, Se	21.7505 g
Ash	8.0606 g
Fatty acids, total saturated 18:1 undifferentiated	10.4516 g
Pantothenic acid	5.4295 mg
Phenylalanine	0.3449 g
Copper, Cu	1.0101 mg
Betaine	0.2182 mg
Thiamin	0.6702 mg
Retinol	15.6 g
Methionine	0.1101 g
Iron, Fe	7.8041 mg
Carbohydrate, by difference	72.5233 g
Phosphorus, P	585.8829 mg
Folate, total	107.5424 g
Tocopherol, gamma	0.2629 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.46 g
Alanine	0.3812 g
Cholesterol	8 mg
Valine	0.3472 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.2211 g
Glycine	0.3339 g
Carotene, alpha	842.255 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.2015 g
Zinc, Zn	1.983 mg
Isoleucine	0.3214 g
Fatty acids, total saturated 12:0	0.0581 g
Fatty acids, total polyunsaturated	2.3924 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4983 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	7003.1159 IU
Folate, DFE	107.5424 g
Tryptophan	0.0985 g
Vitamin C, total ascorbic acid	252.5937 mg
Phytosterols	31.951 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0387 g
Tyrosine	0.2378 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	121.0776 g
Fatty acids, total saturated	3.4423 g
Histidine	0.198 g
Fatty acids, total monounsaturated	10.7689 g
Threonine	0.3294 g
Folate, food	107.5424 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	6.079 mg
Magnesium, Mg	127.879 mg
Lysine	0.4806 g
Potassium, K	2472.801 mg
Cystine	0.1759 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	0.5 cup	148	16	2
Tomato	4	248.2759	55.0525	2.1589
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0
herb	0.5 cup	0	0	0