Stuffed Apricot Salad For One

1. Place the apricot halves on the lettuce on a salad plate.

2. Mash the cheese and milk.

3. Spoon into the centers of the apricots.

4. Sprinkle with the dates and serve.

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Nutrient	Quantity
Total fats	18.4777 g
Protein	5.3143 g
Carbohydrates	17.197 g
Energy	245.7175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2627 g
Water	76.4462 g
Aspartic acid	0.1014 g
Calcium, Ca	63.5262 mg
Lutein + zeaxanthin	636.5812 g
Fiber, total dietary	2.048 g
Carotene, beta	1611.9825 g
Niacin	0.9771 mg
Vitamin A, RAE	314.4 g
Arginine	0.0694 g
Riboflavin	0.1549 mg
Glutamic acid	0.1577 g
Sodium, Na	272.7975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4833 g
Total lipid (fat)	18.4777 g
Manganese, Mn	0.1839 mg
Fructose	3.7489 g
Proline	0.046 g
Fatty acids, total saturated 16:0	5.2976 g
Fatty acids, total saturated 8:0	0.2511 g
Sucrose	4.3806 g
Choline, total	22.7986 mg
Sugars, total	14.1884 g
Serine	0.0304 g
Fatty acids, total saturated 10:0	0.3965 g
Fatty acids, total saturated 18:0	2.0528 g
Vitamin B-6	0.0883 mg
Selenium, Se	2.6972 g
Ash	1.9332 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	4.1833 g
Pantothenic acid	0.1656 mg
Phenylalanine	0.0348 g
Copper, Cu	0.0706 mg
Betaine	0.1455 mg
Thiamin	0.0481 mg
Retinol	180 g
Methionine	0.0119 g
Iron, Fe	1.257 mg
Carbohydrate, by difference	17.197 g
Phosphorus, P	81.4325 mg
Folate, total	25.1712 g
Tocopherol, gamma	0.1568 mg
Fatty acids, total saturated 4:0	0.492 g
Alanine	0.0414 g
Cholesterol	54 mg
Valine	0.0452 g
Fatty acids, total saturated 18:2 undifferentiated	0.4037 g
Glycine	0.0445 g
Glucose (dextrose)	3.7807 g
Fatty acids, total saturated 14:0	1.9808 g
Zinc, Zn	0.4576 mg
Isoleucine	0.0437 g
Maltose	0.022 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.7552 g
Fatty acids, total polyunsaturated	0.6658 g
Leucine	0.0523 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	3286.2375 IU
Folate, DFE	25.1712 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	3.5255 mg
Phytosterols	13.73 mg
Fatty acids, total saturated 6:0	0.1496 g
Tyrosine	0.0179 g
Vitamin B-12	0.24 g
Vitamin K (phylloquinone)	47.4091 g
Fatty acids, total saturated	11.8821 g
Histidine	0.0164 g
Fatty acids, total monounsaturated	4.9021 g
Threonine	0.0333 g
Folate, food	25.1712 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.5579 mg
Magnesium, Mg	18.0312 mg
Lysine	0.0473 g
Potassium, K	270.73 mg
Cystine	0.0203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 teaspoon	11.5	0.277	1.192
Cream cheese	4 tablespoons	177	2.1	17.16
lettuce	1 cup	5.4	1.0332	0.054
date	2 tablespoons	51.8175	13.7868	0.0717
apricot	2	0	0	0