Stuffed Avocado California Style (Pseudo Sushi)

1. Slice avocado in half and remove pit.

2. Mix together remaining ingredients.

3. Stuff into avocado half, garnish with sesame seeds and enjoy.

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Nutrient	Quantity
Total fats	37.0553 g
Protein	46.1336 g
Carbohydrates	171.3201 g
Energy	1207.7569 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3677 g
Water	248.3655 g
Aspartic acid	2.1534 g
Calcium, Ca	402.7436 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	32.41 g
Fiber, total dietary	8.151 g
Fatty acids, total saturated 22:0	0.0234 g
Carotene, beta	55.8 g
Niacin	12.1902 mg
Vitamin A, RAE	42.9501 g
Fatty acids, total trans-polyenoic	0.003 g
Arginine	2.4098 g
Riboflavin	0.5619 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0196 g
Fatty acids, total saturated 20:1	0.0773 g
Glutamic acid	4.8231 g
Sodium, Na	1682.0568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2286 g
Total lipid (fat)	37.0553 g
Manganese, Mn	2.9471 mg
Fructose	1.2408 g
Proline	1.0826 g
Fatty acids, total saturated 16:0	3.906 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4454 g
Sucrose	1.2872 g
Choline, total	98.2918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0018 g
Sugars, total	3.8408 g
Serine	1.2164 g
Fatty acids, total saturated 18:0	1.2412 g
Fatty acids, total saturated 20:4 undifferentiated	0.0592 g
Vitamin B-6	0.5884 mg
Selenium, Se	48.385 g
Ash	9.4592 g
Fatty acids, total saturated 18:1 undifferentiated	17.7832 g
Pantothenic acid	2.5347 mg
Phenylalanine	1.2086 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	1.4944 mg
Betaine	4.872 mg
Thiamin	1.8228 mg
Retinol	35.5001 g
Methionine	0.5979 g
Iron, Fe	11.3139 mg
Carbohydrate, by difference	171.3201 g
Phosphorus, P	816.5905 mg
Folate, total	499.93 g
Tocopherol, gamma	0.0312 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0265 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	1.2569 g
Cholesterol	66.5668 mg
Valine	1.333 g
Fatty acids, total saturated 18:2 undifferentiated	11.2317 g
Glycine	1.2253 g
Carotene, alpha	11.44 g
Glucose (dextrose)	1.2004 g
Fatty acids, total saturated 14:0	0.0795 g
Zinc, Zn	5.7057 mg
Isoleucine	0.9903 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	11.7456 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	1.8239 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.003 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	273.8136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	788.53 g
Tryptophan	0.3504 g
Vitamin C, total ascorbic acid	3.212 mg
Phytosterols	15.46 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.5584 g
Fatty acids, total saturated 20:0	0.0287 g
Starch	1.9552 g
Tyrosine	0.8276 g
Vitamin B-12	1.1693 g
Vitamin K (phylloquinone)	33.8733 g
Fatty acids, total saturated	5.4392 g
Histidine	0.5866 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	18.1024 g
Threonine	0.8698 g
Folate, food	87.38 g
Fatty acids, total polyunsaturated 17:0	0.0066 g
Fatty acids, total polyunsaturated 24:0	0.0119 g
Cryptoxanthin, beta	27.94 g
Vitamin E (alpha-tocopherol)	1.9212 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0375 g
Fatty acids, total trans	0.0048 g
Fatty acids, total trans-monoenoic	0.0018 g
Magnesium, Mg	143.3867 mg
Lysine	0.8289 g
Potassium, K	940.0573 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.4557 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Mayonnaise	2 tablespoons	108.3	0	12
Wasabi paste	2 teaspoons	37.96	5.9969	1.417
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Cucumber	1	15.6	3.7752	0.1144
white rice	1 cup	675.25	147.9075	1.221
sesame seed	3 tablespoons	256.5	11.7855	21.6
ha avocadoes	3	100.8669	0	0.5667
crabmeat shrimp	0.25 lb	100.8669	0	0.5667