Stuffed Avocados With Seafood

1. In a bowl combine seafood, mayonnaise, catsup, lemon juice, worcestershire, peas, salt, and pepper.

2. Peel avocados, divide lengthwise and sprinkle with a dash of lemon juice.

3. Fill stuffing in the avocado cavity.

4. Garnish with chopped chives and red pepper.

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Nutrient	Quantity
Total fats	32.1938 g
Protein	46.7328 g
Carbohydrates	8.7083 g
Energy	519.7754 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2907 g
Water	282.3574 g
Aspartic acid	0.1343 g
Calcium, Ca	291.3923 mg
Lutein + zeaxanthin	411.6125 g
Fiber, total dietary	1.3402 g
Fatty acids, total saturated 22:0	0.0534 g
Carotene, beta	385.6708 g
Niacin	3.0434 mg
Vitamin A, RAE	105.0669 g
Arginine	0.0684 g
Riboflavin	0.4082 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.0967 g
Glutamic acid	0.2788 g
Sodium, Na	929.0012 mg
Fatty acids, total saturated 16:1 undifferentiated	0.393 g
Total lipid (fat)	32.1938 g
Manganese, Mn	0.1399 mg
Fructose	1.5383 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	3.6074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.4129 g
Choline, total	165.2039 mg
Sugars, total	5.704 g
Serine	0.0648 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.695 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3811 mg
Selenium, Se	40.3259 g
Ash	5.0902 g
Fatty acids, total saturated 18:1 undifferentiated	22.5689 g
Pantothenic acid	0.4271 mg
Phenylalanine	0.0477 g
Copper, Cu	0.6353 mg
Betaine	0.034 mg
Thiamin	0.3548 mg
Retinol	71.8669 g
Methionine	0.0062 g
Iron, Fe	4.2561 mg
Carbohydrate, by difference	8.7083 g
Phosphorus, P	450.3976 mg
Folate, total	57.1268 g
Tocopherol, gamma	0.0221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	2050.54 g
Alanine	0.034 g
Cholesterol	138.8536 mg
Valine	0.1362 g
Fatty acids, total saturated 18:2 undifferentiated	2.9716 g
Glycine	0.038 g
Carotene, alpha	21.56 g
Glucose (dextrose)	1.7928 g
Fatty acids, total saturated 14:0	0.018 g
Zinc, Zn	2.4845 mg
Isoleucine	0.0813 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	3.535 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1153 g
Vitamin A, IU	903.3255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	57.1268 g
Tryptophan	0.014 g
Vitamin C, total ascorbic acid	32.0642 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.0503 g
Tyrosine	0.05 g
Vitamin B-12	2.3595 g
Vitamin K (phylloquinone)	54.5147 g
Fatty acids, total saturated	4.4642 g
Histidine	0.0105 g
Fatty acids, total monounsaturated	23.0585 g
Threonine	0.0517 g
Folate, food	57.1268 g
Fatty acids, total polyunsaturated 17:0	0.0155 g
Fatty acids, total polyunsaturated 24:0	0.0186 g
Cryptoxanthin, beta	2.5233 g
Vitamin E (alpha-tocopherol)	3.2738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	61.1551 mg
Lysine	0.1029 g
Potassium, K	696.3136 mg
Cystine	0.0165 g
Fluoride, F	2.567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Avocado	3	0	0	0
Mayonnaise	0.33 cup	279.1733	0	30.9333
Red bell pepper	0.25 cup	201.7338	0	1.1333
Worcestershire sauce	3 drops	0	0	0
Pepper	0	0	0	0
chive	0	0	0	0
pea	0.5 cup	20.58	3.6995	0.098
catsup	1 tablespoon	17.17	4.658	0.017
seafood baby shrimp	0.5 lb	201.7338	0	1.1333