Stuffed Banana Peppers

1. Preheat oven to 375 degrees.

2. Take 6-8 large banana peppers, slice down the middle and remove cap and seeds. Place peppers in 13x9x2 pan.

3. Stuff pepper halves with refried beans.

4. Cut block of cheese into thick slices and insert one slice into each pepper in middle of the beans.

5. Pour one 16 oz. jar of salsa over everything.

6. Cook for approximately 30-45 minutes or until cheese is melted.

7. Serve and enjoy! How easy does this get!

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Nutrient	Quantity
Total fats	2.5126 g
Protein	56.4662 g
Carbohydrates	11.3103 g
Energy	281.7333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5047 g
Water	428.1402 g
Aspartic acid	1.5062 g
Calcium, Ca	314.3633 mg
Niacin	10.5485 mg
Vitamin A, RAE	68 g
Arginine	0.629 g
Riboflavin	1.0297 mg
Glutamic acid	1.4124 g
Sodium, Na	170.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	2.5126 g
Manganese, Mn	0.5021 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.3806 g
Choline, total	147.3333 mg
Serine	0.6179 g
Fatty acids, total saturated 18:0	0.1041 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5065 mg
Selenium, Se	39.7352 g
Ash	4.0993 g
Fatty acids, total saturated 18:1 undifferentiated	0.2731 g
Pantothenic acid	1.0152 mg
Phenylalanine	0.5848 g
Copper, Cu	1.0053 mg
Thiamin	1.2927 mg
Retinol	68 g
Methionine	0.1214 g
Iron, Fe	5.4078 mg
Carbohydrate, by difference	11.3103 g
Phosphorus, P	510.069 mg
Folate, total	196.7586 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.48 g
Cholesterol	113.3333 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.37 g
Glycine	0.3972 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	3.3701 mg
Isoleucine	0.5131 g
Fatty acids, total polyunsaturated	1.1467 g
Leucine	0.8331 g
Vitamin A, IU	232.1839 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	196.7586 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	106.7586 mg
Tyrosine	0.3972 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.4865 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.3071 g
Threonine	0.4855 g
Folate, food	196.7586 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	103.2643 mg
Lysine	0.6593 g
Potassium, K	1037.1954 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
bean	1 can	80	11.3103	1.3793
monterey jack cheese	8 ounces	201.7333	0	1.1333
salsa	1 jar	0	0	0
banana pepper	6	0	0	0