Stuffed Beef With Soy Sauce And Leeks

1. Marinate, in soy sauce, thin meat slices for one hour.

2. Thinly slice basil and Leek.

3. Heat up a fry pan to high heat, you need it to be as high as possible.

4. Roll meat slices around leeks and Shiso or basil.

5. Cook until done, do not over cook.

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Nutrient	Quantity
Total fats	20.0788 g
Protein	112.5323 g
Carbohydrates	44.1059 g
Energy	788.3913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3105 g
Water	645.4119 g
Aspartic acid	10.3254 g
Calcium, Ca	256.6601 mg
Lutein + zeaxanthin	5157.75 g
Fiber, total dietary	5.85 g
Carotene, beta	2717.13 g
Niacin	24.8164 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	234.6367 g
Arginine	7.3964 g
Riboflavin	1.2527 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	18.5963 g
Sodium, Na	7387.9691 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6619 g
Total lipid (fat)	20.0788 g
Manganese, Mn	2.6584 mg
Fructose	0.0003 g
Proline	4.8456 g
Fatty acids, total saturated 16:0	4.4056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	0.1275 g
Choline, total	382.0693 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	10.9275 g
Serine	4.5951 g
Fatty acids, total saturated 18:0	2.553 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	3.456 mg
Selenium, Se	112.5656 g
Ash	27.3413 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.6095 g
Pantothenic acid	4.3596 mg
Phenylalanine	4.425 g
Copper, Cu	0.7165 mg
Betaine	102.8278 mg
Thiamin	0.6108 mg
Retinol	9.0667 g
Methionine	3.0328 g
Iron, Fe	19.4714 mg
Carbohydrate, by difference	44.1059 g
Phosphorus, P	1375.8091 mg
Folate, total	203.35 g
Tocopherol, gamma	0.0024 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	6.2456 g
Cholesterol	294.6673 mg
Valine	5.1126 g
Fatty acids, total saturated 18:2 undifferentiated	1.5891 g
Glycine	4.9348 g
Glucose (dextrose)	0.3828 g
Fatty acids, total saturated 14:0	0.4715 g
Zinc, Zn	32.5405 mg
Isoleucine	4.839 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	2.1262 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	9.0631 g
Vitamin A, IU	4557.2151 IU
Folate, DFE	203.35 g
Tryptophan	1.2793 g
Vitamin C, total ascorbic acid	32.31 mg
Galactose	0.0041 g
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.8989 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	138.512 g
Fatty acids, total saturated	7.6941 g
Histidine	3.5262 g
Fatty acids, total monounsaturated	9.5808 g
Threonine	4.958 g
Folate, food	203.35 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Cryptoxanthin, beta	0.69 g
Vitamin E (alpha-tocopherol)	3.2844 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	283.4036 mg
Lysine	9.5221 g
Potassium, K	2848.4541 mg
Cystine	1.2603 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Basil	3 leaves	0.345	0.0397	0.0096
salt pepper	0	0	0	0
leek	3	162.87	37.7805	0.801
beef roast	1	557.6013	0	18.5414