Stuffed Bhindi

1. Melt the ghee in frypan.

2. Add 4-5 tsp of the spice mix along with 2-3 diced onions, fry till brown.

3. Add 2-3 diced tomatoes to mix in pan.

4. Add 1/2 tsp lemon juice over the mix.

5. Stir.

6. 1/2 tsp of salt.

7. Slit ladyfingers and stuff with mixture while enjoying the company of someone dear to you.

8. Fry in ghee till the okara are cooked.

9. Serve with fresh (Indian)flatbread.

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Nutrient	Quantity
Total fats	7.6863 g
Protein	77.4647 g
Carbohydrates	299.7425 g
Energy	1327.5665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.043 g
Water	3583.536 g
Aspartic acid	5.8441 g
Calcium, Ca	3287.6145 mg
Lutein + zeaxanthin	11205.221 g
Fiber, total dietary	128.6315 g
Carotene, beta	16643.565 g
Niacin	40.0334 mg
Vitamin A, RAE	1440.3105 g
Arginine	3.3716 g
Riboflavin	2.4043 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	10.8733 g
Sodium, Na	280.635 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	7.6863 g
Manganese, Mn	31.9637 mg
Fructose	22.8094 g
Proline	1.8234 g
Fatty acids, total saturated 16:0	0.8884 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	24.0359 g
Choline, total	492.8679 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	59.2556 g
Serine	1.7689 g
Fatty acids, total saturated 10:0	0.0131 g
Fatty acids, total saturated 18:0	0.1238 g
Vitamin B-6	8.6049 mg
Selenium, Se	28.1494 g
Ash	34.5578 g
Fatty acids, total saturated 18:1 undifferentiated	0.6494 g
Pantothenic acid	9.8242 mg
Phenylalanine	2.6131 g
Copper, Cu	4.3948 mg
Betaine	0.2479 mg
Thiamin	8.0021 mg
Methionine	0.8432 g
Iron, Fe	25.7367 mg
Carbohydrate, by difference	299.7425 g
Phosphorus, P	2446.302 mg
Folate, total	2400.4955 g
Tocopherol, gamma	6.4862 mg
Lycopene	0.23 g
Alanine	2.932 g
Valine	3.6562 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.0581 g
Glycine	1.7721 g
Carotene, alpha	1080.138 g
Glucose (dextrose)	12.8085 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	23.2812 mg
Isoleucine	2.7712 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.1028 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	4.2239 g
Tocotrienol, alpha	0.0116 mg
Vitamin A, IU	28646.2905 IU
Folate, DFE	2400.4955 g
Tryptophan	0.6833 g
Vitamin C, total ascorbic acid	920.0105 mg
Phytosterols	961.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0085 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	13.6 g
Tyrosine	3.4904 g
Vitamin K (phylloquinone)	1254.0835 g
Fatty acids, total saturated	1.0836 g
Histidine	1.244 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.6952 g
Threonine	2.6077 g
Folate, food	2400.4955 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	10.8784 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	2285.0865 mg
Lysine	3.2485 g
Potassium, K	12006.4835 mg
Cystine	0.7638 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ghee	0	0	0	0
Lemon juice	2 teaspoons	0	0	0
Onion	2	0	0	0
Tomato	2	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
okra	40	1320	298	7.6
red chile	1 teaspoon	0	0	0
dhaniya powder coriander	1 teaspoon	0	0	0