Stuffed Chard (Brenda Pulvermacher - Quadra Island)

1. Saute onion in oil and mix all ingredients together except chard.

2. Remove the stem on the chard and place about 2 tbsp filling on the underside of the leaf.

3. Roll up, folding in the sides to make a tight little packet.

4. Place seam side down in a greased casserole.

5. Cover and bake for 30 minutes at 350°F.

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Nutrient	Quantity
Total fats	115.5848 g
Protein	78.3087 g
Carbohydrates	336.1367 g
Energy	2682.0097 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2859 g
Water	443.9514 g
Aspartic acid	6.7296 g
Calcium, Ca	864.3457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1926.2 g
Fiber, total dietary	24.8509 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1124 g
Carotene, beta	1649.3375 g
Niacin	29.8108 mg
Fatty acids, total saturated 18:4	0.0048 g
Vitamin A, RAE	837.4507 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.9236 g
Riboflavin	1.9489 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.4121 mg
Fatty acids, total polyunsaturated 15:0	0.0497 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0428 g
Glutamic acid	15.9212 g
Sodium, Na	1734.9681 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7983 g
Total lipid (fat)	115.5848 g
Manganese, Mn	16.8296 mg
Fructose	2.064 g
Proline	5.5861 g
Fatty acids, total saturated 16:0	24.2643 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.2224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.4465 g
Choline, total	237.2433 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	19.5413 g
Serine	4.7376 g
Fatty acids, total saturated 10:0	3.6066 g
Fatty acids, total saturated 18:0	9.6002 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	4.2254 mg
Selenium, Se	66.6175 g
Ash	16.9501 g
Vitamin D	63.725 IU
Menaquinone-4	1.4175 g
Fatty acids, total saturated 18:1 undifferentiated	30.5194 g
Pantothenic acid	9.7285 mg
Phenylalanine	3.9757 g
Copper, Cu	1.7551 mg
Betaine	13.6255 mg
Thiamin	2.5961 mg
Retinol	699.625 g
Methionine	1.8613 g
Iron, Fe	13.5568 mg
Carbohydrate, by difference	336.1367 g
Phosphorus, P	2352.8599 mg
Folate, total	296.1931 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5367 mg
Fatty acids, total saturated 4:0	2.6989 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Alanine	3.8411 g
Cholesterol	444.1 mg
Valine	5.0289 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.2373 g
Glycine	2.6718 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	8.7213 g
Zinc, Zn	16.5173 mg
Isoleucine	3.8383 g
Tocopherol, delta	0.0369 mg
Fatty acids, total saturated 12:0	2.8574 g
Fatty acids, total polyunsaturated	15.6884 g
Fatty acids, total saturated 14:1	0.0303 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	6.9199 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	5100.073 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	296.1931 g
Tryptophan	1.0614 g
Vitamin C, total ascorbic acid	52.3806 mg
Phytosterols	209.73 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0412 g
Fatty acids, total saturated 6:0	1.6629 g
Lactose	4.2052 g
Tyrosine	3.307 g
Vitamin B-12	3.0285 g
Vitamin K (phylloquinone)	499.2225 g
Fatty acids, total saturated	56.6632 g
Histidine	2.1042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	33.4651 g
Threonine	3.2261 g
Folate, food	296.1931 g
Fatty acids, total polyunsaturated 17:0	0.0368 g
Vitamin D (D2 + D3)	1.6075 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.6075 g
Vitamin E (alpha-tocopherol)	17.0491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	625.602 mg
Lysine	4.8405 g
Potassium, K	2070.3559 mg
Cystine	0.8487 g
Fluoride, F	52.08 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Cottage cheese	0.75 cup	154.35	5.3235	6.7725
Brown rice	2.5 cups	1433.85	302.096	10.981
Onion	1	64	14.944	0.16
Feta cheese	0.75 cup	297	4.6012	23.94
Egg	1	71.5	0.36	4.755
Parsley	0.5 cup	10.8	1.899	0.237
dill	1 teaspoon	0.0797	0.013	0.0021
sunflower seed	0.75 cup	201.48	6.9	17.7537
chard leaf	16	0	0	0