Stuffed Chicken

1. In a thick fry pan melt butter and gently brown the outside.

2. Salt and pepper.

3. After breasts are browned remove from pan and place in an oven-proof dish, and cover.

4. Cook until done.

5. Take them out and let cool for 5 minutes.

6. When cooled, slice length-ways in half with a very sharp knife.

7. Spread flat side with goats cheese and chutney.

8. Close breast and wrap in parma ham.

9. Continue steps for other breasts and place back in oven-proof dish in the oven without cover for an additional 5-10 minutes.

10. Remove from oven and serve.

11. Enjoy!

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Nutrient	Quantity
Total fats	175.0694 g
Protein	381.408 g
Carbohydrates	7.6645 g
Energy	3222.2192 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5075 g
Water	1296.3565 g
Aspartic acid	34.0136 g
Calcium, Ca	271.7809 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	2.075 g
Carotene, beta	0.4 g
Niacin	180.7031 mg
Vitamin A, RAE	435.8992 g
Arginine	23.8251 g
Riboflavin	1.6295 mg
Fatty acids, total saturated 20:1	1.8245 g
Glutamic acid	56.5091 g
Sodium, Na	1155.7541 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0935 g
Total lipid (fat)	175.0694 g
Manganese, Mn	0.5968 mg
Fructose	0.516 g
Proline	17.4359 g
Fatty acids, total saturated 16:0	36.0376 g
Sucrose	0.396 g
Choline, total	1219.8834 mg
Sugars, total	1.696 g
Serine	13.3808 g
Fatty acids, total saturated 18:0	10.1021 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6865 mg
Selenium, Se	301.3857 g
Ash	19.2152 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	60.2054 g
Pantothenic acid	14.7408 mg
Phenylalanine	14.9569 g
Copper, Cu	0.9659 mg
Betaine	159.7047 mg
Thiamin	1.3539 mg
Retinol	435.4492 g
Methionine	10.3039 g
Iron, Fe	13.8869 mg
Carbohydrate, by difference	7.6645 g
Phosphorus, P	3281.4066 mg
Folate, total	94.8749 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.6846 g
Cholesterol	1161.1978 mg
Valine	18.6642 g
Fatty acids, total saturated 18:2 undifferentiated	34.6734 g
Glycine	22.4735 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	1.4711 g
Zinc, Zn	15.279 mg
Isoleucine	19.4073 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	38.7244 g
Leucine	28.0471 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1516.7785 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	94.8749 g
Tryptophan	4.3642 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Tyrosine	12.5278 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	49.2874 g
Histidine	11.424 g
Fatty acids, total monounsaturated	72.0332 g
Threonine	15.8861 g
Folate, food	94.8749 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	4.9068 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	471.9929 mg
Lysine	31.3992 g
Potassium, K	4112.1176 mg
Cystine	5.027 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Chicken breast	4	3120.7192	0	167.8294
Onion	4 tablespoons	16	3.736	0.04
Goat cheese	4 tablespoons	0	0	0
salt pepper	0	0	0	0
parma ham	4 slices	0	0	0