Stuffed Chilies

1. saute onions in garlic and your choice of seasonings.

2. roast chilies.

3. put chilies in caserole dish and stuff with half cheese, half cream cheese.

4. add canned and fresh tomatoes on top with chieese.

5. bake at 350 for 25 minutes.

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Nutrient	Quantity
Total fats	33.7563 g
Protein	369.1419 g
Carbohydrates	32.0748 g
Energy	1980.1301 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0048 g
Water	1916.2719 g
Aspartic acid	1.1764 g
Calcium, Ca	2327.8159 mg
Lutein + zeaxanthin	549.5352 g
Fiber, total dietary	9.6303 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	2006.027 g
Niacin	24.4103 mg
Vitamin A, RAE	732.5474 g
Arginine	0.9748 g
Riboflavin	2.9936 mg
Tocopherol, beta	0.0795 mg
Fatty acids, total saturated 20:1	0.0462 g
Glutamic acid	3.3356 g
Sodium, Na	1288.0483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3197 g
Total lipid (fat)	33.7563 g
Manganese, Mn	1.0351 mg
Fructose	7.4084 g
Proline	0.3213 g
Fatty acids, total saturated 16:0	3.8964 g
Sucrose	0.7047 g
Choline, total	1214.2583 mg
Sugars, total	11.7502 g
Serine	0.4249 g
Fatty acids, total saturated 18:0	1.6197 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.7582 mg
Selenium, Se	304.6407 g
Ash	25.8245 g
Fatty acids, total saturated 18:1 undifferentiated	8.7016 g
Pantothenic acid	0.7554 mg
Phenylalanine	0.4247 g
Copper, Cu	5.2971 mg
Betaine	0.5338 mg
Thiamin	2.7688 mg
Retinol	544.0012 g
Methionine	0.2049 g
Iron, Fe	27.5809 mg
Carbohydrate, by difference	32.0748 g
Phosphorus, P	3625.5438 mg
Folate, total	370.1571 g
Tocopherol, gamma	5.4429 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Lycopene	11495.5622 g
Alanine	0.4173 g
Cholesterol	906.6687 mg
Valine	0.3963 g
Fatty acids, total saturated 18:2 undifferentiated	11.3367 g
Glycine	0.4718 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	7.4117 g
Fatty acids, total saturated 14:0	0.074 g
Zinc, Zn	20.4676 mg
Isoleucine	0.3224 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	14.5241 g
Leucine	0.5418 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	5555.0866 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	368.4171 g
Tryptophan	0.156 g
Vitamin C, total ascorbic acid	62.7744 mg
Phytosterols	31.2744 mg
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.2985 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	55.9007 g
Fatty acids, total saturated	5.7296 g
Histidine	0.2319 g
Fatty acids, total monounsaturated	9.0733 g
Threonine	0.3597 g
Folate, food	370.1571 g
Vitamin E (alpha-tocopherol)	12.0709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	448.4429 mg
Lysine	0.325 g
Potassium, K	5469.4467 mg
Cystine	0.1517 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	0	0	0	0
Cream cheese	0	0	0	0
Tomato	2	80.4198	17.3796	0.8936
yellow onion	1	114.84	6.8382	9.396
monterey jack cheese	0	1613.8703	0	9.0667
pasilla chile	4	1613.8703	0	9.0667