Stuffed Chocolate Dates

1. Melt the chocolate in a water bath (by indirect heating).

2. Stuff the de-seeded dates with peanuts or almonds.

3. Dip the dates, one by one, in melted hot chocolate.

4. Remove them using a fork.

5. Place them in a bowl of either icing sugar or coconut powder or cashewnut powder.

6. Gently roll the dates.

7. Refrigerate for 15-20 minutes to harden the chocolate coating.

8. Remove them from the bowl and serve.

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Nutrient	Quantity
Total fats	2561.6841 g
Protein	726.8074 g
Carbohydrates	4768.1606 g
Energy	43948.2357 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0879 g
Water	447.7201 g
Aspartic acid	49.0627 g
Calcium, Ca	3617.4696 mg
Lutein + zeaxanthin	1102.5 g
Fiber, total dietary	610.2434 g
Carotene, beta	88.2 g
Niacin	194.8914 mg
Arginine	47.0402 g
Riboflavin	3.5082 mg
Fatty acids, total saturated 20:1	9.6506 g
Glutamic acid	83.9713 g
Sodium, Na	632.3939 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1461 g
Total lipid (fat)	2561.6841 g
Manganese, Mn	32.0878 mg
Fructose	287.532 g
Proline	18.5258 g
Fatty acids, total saturated 16:0	75.4983 g
Fatty acids, total saturated 8:0	0.0147 g
Sucrose	350.448 g
Choline, total	859.11 mg
Sugars, total	3696.7607 g
Serine	19.3945 g
Fatty acids, total saturated 10:0	0.0147 g
Fatty acids, total saturated 18:0	16.2217 g
Vitamin B-6	7.5063 mg
Selenium, Se	166.2297 g
Ash	95.5263 g
Fatty acids, total saturated 18:1 undifferentiated	347.3521 g
Pantothenic acid	34.4565 mg
Phenylalanine	20.8392 g
Copper, Cu	20.8646 mg
Betaine	14.64 mg
Thiamin	10.1084 mg
Methionine	4.9516 g
Iron, Fe	202.6308 mg
Carbohydrate, by difference	4768.1606 g
Phosphorus, P	9292.6482 mg
Folate, total	3783.3 g
Tocopherol, gamma	0.735 mg
Alanine	16.1851 g
Cholesterol	283.4949 mg
Valine	16.8409 g
Fatty acids, total saturated 18:2 undifferentiated	227.3382 g
Glycine	24.1731 g
Glucose (dextrose)	292.089 g
Fatty acids, total saturated 14:0	0.3797 g
Zinc, Zn	52.572 mg
Isoleucine	13.9625 g
Maltose	1.764 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	252.3737 g
Leucine	25.646 g
Tocotrienol, alpha	0.147 mg
Vitamin A, IU	147 IU
Folate, DFE	3783.3 g
Tryptophan	3.8264 g
Vitamin C, total ascorbic acid	5.88 mg
Tyrosine	15.5359 g
Vitamin K (phylloquinone)	39.69 g
Fatty acids, total saturated	92.1438 g
Histidine	9.9896 g
Fatty acids, total monounsaturated	648.5816 g
Threonine	13.5239 g
Folate, food	3783.3 g
Fatty acids, total polyunsaturated 17:0	0.0147 g
Vitamin E (alpha-tocopherol)	122.353 mg
Magnesium, Mg	4842.5685 mg
Lysine	14.4898 g
Potassium, K	48399.0905 mg
Cystine	5.8175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Dark chocolate	200	31524.6357	3429.7216	1837.0471
Coconut	0	0	0	0
date	10	4145.4	1102.941	5.733
peanut	10	8278.2	235.498	718.904