Stuffed French Toast English Muffin (Ww Friendly!)

1. Toast english muffin.

2. Spread cream cheese over both halves.

3. Spread preserves onto one half.

4. Sprinkle with pecans.

5. Place halves together and eat like a sandwich.

6. This is about 3-4 points depending on how many pecans you use.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.29 g
Protein	1.065 g
Carbohydrates	0.525 g
Energy	44.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	8.775 g
Calcium, Ca	10.65 mg
Carotene, beta	2.85 g
Niacin	0.1425 mg
Vitamin A, RAE	45.3 g
Riboflavin	0.0285 mg
Sodium, Na	65.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1206 g
Total lipid (fat)	4.29 g
Fatty acids, total saturated 16:0	1.2967 g
Fatty acids, total saturated 8:0	0.0419 g
Choline, total	4.08 mg
Sugars, total	0.525 g
Fatty acids, total saturated 10:0	0.0825 g
Fatty acids, total saturated 18:0	0.4971 g
Vitamin B-6	0.006 mg
Selenium, Se	0.405 g
Ash	0.345 g
Vitamin D	3.15 IU
Fatty acids, total saturated 18:1 undifferentiated	1.0311 g
Copper, Cu	0.0022 mg
Thiamin	0.003 mg
Retinol	45 g
Iron, Fe	0.1695 mg
Carbohydrate, by difference	0.525 g
Phosphorus, P	13.65 mg
Folate, total	1.8 g
Fatty acids, total saturated 4:0	0.123 g
Cholesterol	13.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0948 g
Fatty acids, total saturated 14:0	0.443 g
Zinc, Zn	0.0765 mg
Fatty acids, total saturated 12:0	0.0566 g
Fatty acids, total polyunsaturated	0.155 g
Vitamin A, IU	154.65 IU
Folate, DFE	1.8 g
Fatty acids, total saturated 6:0	0.0357 g
Vitamin B-12	0.06 g
Vitamin K (phylloquinone)	0.36 g
Fatty acids, total saturated	2.703 g
Fatty acids, total monounsaturated	1.2106 g
Folate, food	1.8 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.1155 mg
Magnesium, Mg	0.9 mg
Potassium, K	16.8 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 tablespoon	44.25	0.525	4.29
pecan	0	0	0	0
english muffin	1	0	0	0
blueberry preserve	1 teaspoon	0	0	0