Stuffed Greek Tomatoes

1. Cut flat ends on top and bottom of tomatoes and then cut tomatoes in half, then seed with spoon to keep shell intact.

2. Add 1/2 tbsp onions, 1 olive, 1 tbsp feta to each half.

3. Drizzle olive oil over each half.

4. Add 1 slice of cucumber to each half.

5. Rip an appropriately-sized piece of basil and place on top.

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Nutrient	Quantity
Total fats	16 g
Protein	11.0975 g
Carbohydrates	6.8035 g
Energy	214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2004 g
Water	77.059 g
Aspartic acid	0.6207 g
Calcium, Ca	378.95 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	0.68 g
Carotene, beta	2.65 g
Niacin	0.7897 mg
Vitamin A, RAE	93.75 g
Arginine	0.3941 g
Riboflavin	0.6438 mg
Glutamic acid	1.919 g
Sodium, Na	689.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2888 g
Total lipid (fat)	16 g
Manganese, Mn	0.0726 mg
Fructose	0.516 g
Proline	1.0383 g
Fatty acids, total saturated 16:0	3.8768 g
Fatty acids, total saturated 8:0	0.4095 g
Sucrose	0.396 g
Choline, total	13.99 mg
Sugars, total	4.7635 g
Serine	0.8852 g
Fatty acids, total saturated 10:0	1.4828 g
Fatty acids, total saturated 18:0	1.1176 g
Vitamin B-6	0.366 mg
Selenium, Se	11.45 g
Ash	4.04 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	2.9864 g
Pantothenic acid	0.7744 mg
Phenylalanine	0.5162 g
Copper, Cu	0.0396 mg
Betaine	0.04 mg
Thiamin	0.1339 mg
Retinol	93.75 g
Methionine	0.2768 g
Iron, Fe	0.5715 mg
Carbohydrate, by difference	6.8035 g
Phosphorus, P	264.35 mg
Folate, total	31.6 g
Fatty acids, total saturated 4:0	0.5812 g
Alanine	0.4877 g
Cholesterol	66.75 mg
Valine	0.8072 g
Fatty acids, total saturated 18:2 undifferentiated	0.2497 g
Glycine	0.0828 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	2.0724 g
Zinc, Zn	2.228 mg
Isoleucine	0.6078 g
Fatty acids, total saturated 12:0	0.8692 g
Fatty acids, total polyunsaturated	0.45 g
Leucine	1.0562 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	317.3 IU
Folate, DFE	31.6 g
Tryptophan	0.1556 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5066 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	1.51 g
Fatty acids, total saturated	11.2263 g
Histidine	0.3034 g
Fatty acids, total monounsaturated	3.4725 g
Threonine	0.4862 g
Folate, food	31.6 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	0.143 mg
Magnesium, Mg	18.25 mg
Lysine	0.9299 g
Potassium, K	104.9 mg
Cystine	0.0639 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Onion	4 tablespoons	16	3.736	0.04
Feta cheese	8 tablespoons	198	3.0675	15.96
Cucumber	8 slices	0	0	0
Basil	0	0	0	0
rom tomato	4	0	0	0
greek olive	8	0	0	0