Stuffed Head Lettuce

1. Wash lettuce; remove core.

2. With a tablespoon, remove enough of the lettuce around core to leave a cavity 2 to 3 in diameter.

3. Save removed lettuce for another use.

4. Combine cheeses, carrot, green pepper, tomato, pepper, salt and onion, pack firmly into lettuce cavity.

5. Wrap lettuce head in foil or plastic wrap and chill until center is solid.

6. Slice lettuce into wedges.

7. Serve with dressing of your choice.

8. A few pieces of fresh fruit (grapes, strawberries or melon) placed on the salad plate is very nice.

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Nutrient	Quantity
Total fats	15.5551 g
Protein	1.6128 g
Carbohydrates	5.8415 g
Energy	166.1774 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0066 g
Water	107.9782 g
Aspartic acid	0.16 g
Calcium, Ca	40.4628 mg
Lutein + zeaxanthin	777.4703 g
Fiber, total dietary	1.684 g
Carotene, beta	2523.5447 g
Niacin	0.5461 mg
Vitamin A, RAE	238.6741 g
Arginine	0.0534 g
Riboflavin	0.0809 mg
Tocopherol, beta	0.0035 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	0.2829 g
Sodium, Na	207.791 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0153 g
Total lipid (fat)	15.5551 g
Manganese, Mn	0.1966 mg
Fructose	0.7716 g
Proline	0.0385 g
Fatty acids, total saturated 16:0	1.6266 g
Fatty acids, total saturated 8:0	0.0021 g
Sucrose	0.6177 g
Choline, total	13.3932 mg
Sugars, total	3.1755 g
Serine	0.0456 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.7362 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.1188 mg
Selenium, Se	0.6768 g
Ash	1.5864 g
Vitamin D	0.9 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9474 g
Pantothenic acid	0.2765 mg
Phenylalanine	0.0547 g
Copper, Cu	0.0409 mg
Betaine	0.9258 mg
Thiamin	0.059 mg
Retinol	4.2 g
Methionine	0.0131 g
Iron, Fe	0.8738 mg
Carbohydrate, by difference	5.8415 g
Phosphorus, P	53.7009 mg
Folate, total	49.096 g
Tocopherol, gamma	0.1897 mg
Fatty acids, total saturated 4:0	0.0051 g
Lycopene	479.4387 g
Alanine	0.0586 g
Cholesterol	9.3 mg
Valine	0.0497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	7.3545 g
Glycine	0.0401 g
Carotene, alpha	577.4187 g
Glucose (dextrose)	0.738 g
Fatty acids, total saturated 14:0	0.0254 g
Zinc, Zn	0.2643 mg
Isoleucine	0.0409 g
Fatty acids, total saturated 12:0	0.0042 g
Fatty acids, total polyunsaturated	8.3714 g
Leucine	0.067 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	4707.6555 IU
Folate, DFE	49.096 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	13.4645 mg
Phytosterols	2.9053 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 6:0	0.0024 g
Starch	0.2288 g
Tyrosine	0.0229 g
Vitamin B-12	0.081 g
Vitamin K (phylloquinone)	86.7905 g
Fatty acids, total saturated	2.5204 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	3.9993 g
Threonine	0.0629 g
Folate, food	49.096 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	1.0229 g
Vitamin E (alpha-tocopherol)	1.6273 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.402 g
Magnesium, Mg	15.2737 mg
Lysine	0.0576 g
Potassium, K	277.6038 mg
Cystine	0.0216 g
Fluoride, F	9.3614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Blue cheese	2 tablespoons	145.2	1.431	15.33
Cream cheese	1 package	0	0	0
Carrot	2 tablespoons	6.56	1.5328	0.0384
Onion	1 teaspoon	1.3333	0.3113	0.0033
Tomato	2 tablespoons	3.3525	0.7245	0.0372
Pepper	0 teaspoon	0.7216	0.1839	0.0094
lettuce	1	7.15	1.2265	0.121
green pepper	1 tablespoon	1.86	0.4315	0.0158