Stuffed Idlis

1. Soak rice and urad dal and wet grind to make batter.

2. Set aside to ferment.

3. Then, brush idli tray with oil.

4. Place ingredients of the stuffing, mixed or separate in the centre of each idli space.

5. Pour the fermented mixture over the stuffing.

6. Steam until idlis are cooked.

7. Serve hot.

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Nutrient	Quantity
Total fats	18.9405 g
Protein	42.438 g
Carbohydrates	424.6501 g
Energy	2054.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1852 g
Water	72.6652 g
Aspartic acid	4.1872 g
Calcium, Ca	55.2806 mg
Lutein + zeaxanthin	94.8694 g
Fiber, total dietary	20.4756 g
Fatty acids, total saturated 22:0	0.001 g
Carotene, beta	670.6156 g
Niacin	36.1536 mg
Vitamin A, RAE	67.4662 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.4031 g
Riboflavin	0.5359 mg
Tocopherol, beta	0.2228 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1776 g
Fatty acids, total saturated 20:1	0.0633 g
Glutamic acid	9.1194 g
Stigmasterol	0.1281 mg
Sodium, Na	33.2956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0351 g
Total lipid (fat)	18.9405 g
Manganese, Mn	15.8763 mg
Fructose	0.0502 g
Proline	2.0929 g
Fatty acids, total saturated 16:0	2.6907 g
Fatty acids, total saturated 8:0	0.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7279 g
Sucrose	4.1262 g
Choline, total	120.029 mg
Sugars, total	4.2385 g
Serine	2.3182 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	0.3232 g
Vitamin B-6	2.702 mg
Selenium, Se	95.0924 g
Ash	6.8697 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	6.3484 g
Pantothenic acid	5.9458 mg
Phenylalanine	2.3084 g
Beta-sitosterol	5.0738 mg
Copper, Cu	1.713 mg
Betaine	0.032 mg
Thiamin	3.0302 mg
Methionine	1.0042 g
Iron, Fe	7.2839 mg
Carbohydrate, by difference	424.6501 g
Phosphorus, P	1741.4062 mg
Folate, total	130.4769 g
Tocopherol, gamma	1.5775 mg
Lycopene	0.08 g
Alanine	2.6036 g
Valine	2.6238 g
Fatty acids, total saturated 18:2 undifferentiated	5.7427 g
Glycine	2.1997 g
Carotene, alpha	278.4162 g
Glucose (dextrose)	0.0554 g
Fatty acids, total saturated 14:0	0.0949 g
Zinc, Zn	11.8971 mg
Isoleucine	1.8945 g
Maltose	0.0044 g
Tocopherol, delta	0.0205 mg
Fatty acids, total saturated 12:0	0.0278 g
Fatty acids, total polyunsaturated	5.9279 g
Tocotrienol, gamma	7.4798 mg
Leucine	3.6957 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.4428 mg
Vitamin A, IU	1349.7025 IU
Folate, DFE	130.4769 g
Tryptophan	0.568 g
Vitamin C, total ascorbic acid	0.6155 mg
Phytosterols	5.4838 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7664 g
Fatty acids, total saturated 20:0	0.0844 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	0.2562 mg
Starch	402.5877 g
Tyrosine	1.6703 g
Vitamin K (phylloquinone)	4.386 g
Fatty acids, total saturated	3.4344 g
Histidine	1.1374 g
Fatty acids, total monounsaturated	6.4468 g
Threonine	1.6479 g
Folate, food	130.4769 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Vitamin E (alpha-tocopherol)	3.4561 mg
Fatty acids, total trans	0.0056 g
Magnesium, Mg	647.8606 mg
Lysine	1.7189 g
Potassium, K	1439.3656 mg
Cystine	0.5469 g
Fluoride, F	0.3431 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2036.85	423.1875	17.76
Urad dal	1 cup	0	0	0
Kasuri Methi	1 teaspoon	0	0	0
Carrot	1 tablespoon	3.28	0.7664	0.0192
Red bell pepper	0.5 tablespoon	0	0	0
Pistachio	1 teaspoon	14.35	0.6962	1.1613
Pickle Masala	1 tablespoon	0	0	0
green bell pepper	0.5 tablespoon	0	0	0
cashew nut	1 tablespoon	0	0	0