Stuffed Italian Bell Peppers

1. Clean and seed peppers; mix all ingredients with enough olive oil to just nicely moisten.

2. Stuff peppers with mixture.

3. Coat baking dish with a little olive oil and place stuffed peppers in pan.

4. Bake at 400 deg. for about 30 minute or until peppers are soft.

5. NOTE: May add small amount of spaghetti sauce over peppers if desired.

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Nutrient	Quantity
Total fats	2.075 g
Protein	16.239 g
Carbohydrates	17.4708 g
Energy	153.773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0327 g
Water	3.7266 g
Aspartic acid	0.0325 g
Calcium, Ca	330.189 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	0.5819 g
Carotene, beta	12.33 g
Niacin	0.1063 mg
Vitamin A, RAE	16.621 g
Arginine	0.0071 g
Riboflavin	0.0241 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0304 g
Glutamic acid	0.0325 g
Sodium, Na	460.46 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0466 g
Total lipid (fat)	2.075 g
Manganese, Mn	0.2933 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	0.5335 g
Fatty acids, total saturated 8:0	0.0247 g
Sucrose	0.0005 g
Choline, total	6.4199 mg
Sugars, total	0.6147 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0512 g
Fatty acids, total saturated 18:0	0.2499 g
Vitamin B-6	0.0467 mg
Selenium, Se	17.4327 g
Ash	2.6633 g
Fatty acids, total saturated 18:1 undifferentiated	0.5173 g
Pantothenic acid	0.0322 mg
Phenylalanine	0.0103 g
Copper, Cu	0.0386 mg
Betaine	0.2047 mg
Thiamin	0.0225 mg
Retinol	15.6 g
Methionine	0.0022 g
Iron, Fe	2.2233 mg
Carbohydrate, by difference	17.4708 g
Phosphorus, P	283.634 mg
Folate, total	10.391 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.0648 g
Lycopene	0.46 g
Alanine	0.0142 g
Cholesterol	8 mg
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0612 g
Glycine	0.0101 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.2015 g
Zinc, Zn	1.2274 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0581 g
Fatty acids, total polyunsaturated	0.0974 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	72.981 IU
Folate, DFE	10.391 g
Tryptophan	0.0013 g
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0387 g
Tyrosine	0.0111 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	3.9251 g
Fatty acids, total saturated	1.276 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.5954 g
Threonine	0.0056 g
Folate, food	10.391 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0399 mg
Magnesium, Mg	19.933 mg
Lysine	0.0056 g
Potassium, K	270.567 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	0	0	0	0
Parmesan cheese	0.5 cup	148	16	2
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
Bell Pepper	8	0	0	0
breadcrumb	2 cups	0	0	0
black olive	0.25 cup	0	0	0