Stuffed Jalapenos

1. Rinse and drain jalapenos. Slit lengthwise on one side. Remove seeds and veins, leaving stem attached.

2. Beat cream cheese until fluffy.

3. Beat in Cheddar cheese and green onion.

4. Stuff each pepper with part of mixture.

5. Arrange on heatproof serving plate or baking sheet. Bake at 350 degrees for 10 minutes, or until cheese melts.

6. Top each pepper with a pimento strip.

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Nutrient	Quantity
Total fats	0.0834 g
Protein	0.1722 g
Carbohydrates	1.0188 g
Energy	4.7925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	16.3868 g
Calcium, Ca	9.23 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	0.0586 mg
Vitamin A, RAE	35.5 g
Riboflavin	0.0046 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Sodium, Na	2.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	0.0834 g
Manganese, Mn	0.0266 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	0.7632 mg
Sugars, total	0.694 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0156 mg
Selenium, Se	0.0888 g
Ash	0.0905 g
Fatty acids, total saturated 18:1 undifferentiated	0.0032 g
Pantothenic acid	0.0245 mg
Copper, Cu	0.0055 mg
Thiamin	0.0053 mg
Iron, Fe	0.0905 mg
Carbohydrate, by difference	1.0188 g
Phosphorus, P	4.4375 mg
Folate, total	5.325 g
Fatty acids, total saturated 18:2 undifferentiated	0.0076 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.0355 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0114 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	710 IU
Folate, DFE	5.325 g
Vitamin C, total ascorbic acid	2.3785 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin K (phylloquinone)	27.7433 g
Fatty acids, total saturated	0.0154 g
Fatty acids, total monounsaturated	0.0039 g
Folate, food	5.325 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.0373 mg
Magnesium, Mg	2.84 mg
Potassium, K	28.2225 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
sharp cheddar cheese	0.5 cup	0	0	0
jalapeno chilies	12	0	0	0
pimento strip	12	0	0	0