Stuffed Meatballs

1. Mix all the following ingredients together in a bowl: minced beef, chopped onion, garlic, cumin, mixed herbs, salt and pepper, and teaspoon of the beaten egg; mix well.

2. Take about an eighth of the mixture and squash it flat in your hand.

3. Now place a chunk of Mozzarella cheese in the centre and bring the mince around it; form into a ball.

4. Continue until the mixture is finished.

5. Coat the ball with a little flour.

6. Fry or bake for about 15 to 20 minutes.

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Nutrient	Quantity
Total fats	17.7176 g
Protein	113.5858 g
Carbohydrates	24.1458 g
Energy	709.9187 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1087 g
Water	514.8325 g
Aspartic acid	0.8643 g
Calcium, Ca	126.1386 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	267.308 g
Fiber, total dietary	3.1775 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.602 g
Niacin	30.9621 mg
Vitamin A, RAE	81.344 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.6274 g
Riboflavin	0.8428 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0316 g
Glutamic acid	1.3576 g
Sodium, Na	330.2619 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4228 g
Total lipid (fat)	17.7176 g
Manganese, Mn	0.4497 mg
Fructose	2.064 g
Proline	0.3027 g
Fatty acids, total saturated 16:0	3.8346 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.584 g
Choline, total	452.8722 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	7.0282 g
Serine	0.5497 g
Fatty acids, total saturated 10:0	0.0079 g
Fatty acids, total saturated 18:0	2.0265 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.2804 mg
Selenium, Se	113.4039 g
Ash	8.9716 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1807 g
Pantothenic acid	4.1178 mg
Phenylalanine	0.4113 g
Copper, Cu	0.4377 mg
Betaine	34.7634 mg
Thiamin	0.3561 mg
Retinol	80 g
Methionine	0.2074 g
Iron, Fe	11.0259 mg
Carbohydrate, by difference	24.1458 g
Phosphorus, P	1126.6253 mg
Folate, total	113.4385 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4339 g
Cholesterol	435.3339 mg
Valine	0.497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2571 g
Glycine	0.2824 g
Glucose (dextrose)	3.337 g
Fatty acids, total saturated 14:0	0.3006 g
Zinc, Zn	17.4622 mg
Isoleucine	0.382 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	1.5786 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6312 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	299.87 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	113.4385 g
Tryptophan	0.113 g
Vitamin C, total ascorbic acid	12.0017 mg
Phytosterols	25.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Tyrosine	0.3029 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	4.9834 g
Fatty acids, total saturated	6.3789 g
Histidine	0.1916 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.6989 g
Threonine	0.3323 g
Folate, food	113.4385 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6351 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	137.4091 mg
Lysine	0.5388 g
Potassium, K	1898.0565 mg
Cystine	0.153 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	0.5	0	0	0
Onion	1	64	14.944	0.16
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Garlic Clove	1	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1 lb	530.4012	0	12.1947
herb	1 teaspoon	0	0	0