Stuffed Mexican Chicken

1. Preheat oven to 350 F.

2. Combine bread crumb ingredients in a ziplock bag.

3. Dip chicken breast into melted butter then shake in bread crumb mixture.

4. Lay chicken pieces flat and put cheese and chopped jalapeno slices on top.

5. Fold and fasten with toothpick.

6. Place in 13x9 inch baking dish.

7. Bake, uncovered for 40 minutes.

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Nutrient	Quantity
Total fats	98.9003 g
Protein	58.6301 g
Carbohydrates	50.4839 g
Energy	1275.0922 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9499 g
Water	97.2379 g
Aspartic acid	3.7982 g
Calcium, Ca	1584.9742 mg
Lutein + zeaxanthin	401.5665 g
Fiber, total dietary	13.5786 g
Fatty acids, total saturated 22:0	0.0029 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	672.4465 g
Niacin	8.1201 mg
Vitamin A, RAE	161.0242 g
Arginine	4.1069 g
Riboflavin	0.9581 mg
Tocopherol, beta	0.083 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.0975 g
Glutamic acid	11.1125 g
Sodium, Na	1891.77 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4639 g
Total lipid (fat)	98.9003 g
Manganese, Mn	1.9833 mg
Fructose	1.3006 g
Proline	3.8568 g
Fatty acids, total saturated 16:0	17.818 g
Fatty acids, total saturated 8:0	0.3497 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Sucrose	0.0206 g
Choline, total	28.8164 mg
Sugars, total	8.4792 g
Serine	2.705 g
Fatty acids, total saturated 10:0	0.762 g
Fatty acids, total saturated 18:0	7.6324 g
Vitamin B-6	0.5106 mg
Selenium, Se	28.5954 g
Ash	15.6913 g
Vitamin D	29.04 IU
Fatty acids, total saturated 18:1 undifferentiated	31.9156 g
Pantothenic acid	1.3392 mg
Phenylalanine	2.6225 g
Copper, Cu	2.0176 mg
Betaine	0.1241 mg
Thiamin	1.6058 mg
Retinol	92.28 g
Methionine	1.4238 g
Iron, Fe	5.7323 mg
Carbohydrate, by difference	50.4839 g
Phosphorus, P	1652.6815 mg
Folate, total	136.9937 g
Tocopherol, gamma	0.1523 mg
Fatty acids, total saturated 4:0	1.2314 g
Lycopene	0.682 g
Alanine	1.9487 g
Cholesterol	142.6 mg
Valine	2.9779 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	25.7914 g
Glycine	1.8734 g
Carotene, alpha	86.649 g
Glucose (dextrose)	0.7252 g
Fatty acids, total saturated 14:0	4.4154 g
Zinc, Zn	10.2683 mg
Isoleucine	2.3231 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.7028 g
Fatty acids, total polyunsaturated	26.7686 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.077 mg
Leucine	4.322 g
Tocotrienol, alpha	0.0976 mg
Vitamin A, IU	1698.6852 IU
Folate, DFE	136.9937 g
Tryptophan	0.754 g
Vitamin C, total ascorbic acid	53.4428 mg
Phytosterols	3.246 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.099 g
Fatty acids, total saturated 20:0	0.0033 g
Fatty acids, total saturated 6:0	0.6454 g
Tyrosine	2.4739 g
Vitamin B-12	2.0416 g
Vitamin K (phylloquinone)	15.538 g
Fatty acids, total saturated	33.9386 g
Histidine	1.5309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	33.5008 g
Threonine	1.8604 g
Folate, food	136.9937 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Vitamin D (D2 + D3)	0.66 g
Cryptoxanthin, beta	141.6238 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	3.0213 mg
Magnesium, Mg	174.4782 mg
Lysine	2.6129 g
Potassium, K	916.0477 mg
Cystine	0.5486 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Chicken breast	4	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
jalapeño	0.5 cup	13.05	2.925	0.1665
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.33 teaspoon	2.625	0.3097	0.1559
breadcrumb	0.5 cup	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736