Stuffed Mushrooms

1. Wipe mushrooms, remove stems& set caps aside.

2. Finely chop stems, proscuitto, onion, garlic, green pepper, bread& seasonings in a food processor.

3. Transfer to a small bowl; blend in egg& spoon mixture into mushroom caps.

4. Place in ovenproof glass dish& bake in preheated 400F oven for 10 minutes.

5. Serve hot.

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Nutrient	Quantity
Total fats	4.9408 g
Protein	7.6806 g
Carbohydrates	10.3536 g
Energy	114.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0321 g
Water	137.3267 g
Aspartic acid	0.8366 g
Calcium, Ca	58.3495 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	387.0235 g
Fiber, total dietary	2.1772 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	81.895 g
Niacin	0.3316 mg
Vitamin A, RAE	87.0155 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5154 g
Riboflavin	0.2632 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.1298 g
Sodium, Na	75.6575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1014 g
Total lipid (fat)	4.9408 g
Manganese, Mn	0.3466 mg
Fructose	1.3228 g
Proline	0.2925 g
Fatty acids, total saturated 16:0	1.1666 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.7342 g
Choline, total	154.0447 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.0844 g
Serine	0.5307 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.4151 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2927 mg
Selenium, Se	16.1824 g
Ash	1.0318 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7253 g
Pantothenic acid	0.9235 mg
Phenylalanine	0.4024 g
Copper, Cu	0.1122 mg
Betaine	0.3596 mg
Thiamin	0.0806 mg
Retinol	80 g
Methionine	0.1974 g
Iron, Fe	1.3114 mg
Carbohydrate, by difference	10.3536 g
Phosphorus, P	133.157 mg
Folate, total	40.8105 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.23 g
Alanine	0.4067 g
Cholesterol	186 mg
Valine	0.4721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	0.8216 g
Glycine	0.2558 g
Carotene, alpha	7.9605 g
Glucose (dextrose)	1.9989 g
Fatty acids, total saturated 14:0	0.0196 g
Zinc, Zn	0.8609 mg
Isoleucine	0.3649 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.0095 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0678 mg
Vitamin A, IU	415.7855 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	40.8105 g
Tryptophan	0.1005 g
Vitamin C, total ascorbic acid	36.065 mg
Phytosterols	14.9105 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2718 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	5.12 g
Fatty acids, total saturated	1.6327 g
Histidine	0.1732 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8499 g
Threonine	0.3136 g
Folate, food	40.8105 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.395 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6912 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	19.4415 mg
Lysine	0.5088 g
Potassium, K	263.701 mg
Cystine	0.1469 g
Fluoride, F	2.4583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Mushroom	12	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	0.25 cup	7.45	1.7284	0.0633
wheat bread	1 slice	0	0	0
prosciutto	2 slices	0	0	0