Stuffed Orange Cups Salad Cam Vietnamese

1. cut each slice orange into 1/3rds.

2. toss with apple avocado and shrimp.

3. mix dressing toss on salad.

4. stuff orange cups.

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Nutrient	Quantity
Total fats	5.6486 g
Protein	0.981 g
Carbohydrates	9.7436 g
Energy	86.2813 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0574 g
Water	71.4957 g
Aspartic acid	0.1263 g
Calcium, Ca	9.9988 mg
Lutein + zeaxanthin	133.375 g
Fiber, total dietary	3.3885 g
Carotene, beta	39.5025 g
Niacin	0.7535 mg
Vitamin A, RAE	5.5312 g
Arginine	0.0446 g
Riboflavin	0.0631 mg
Tocopherol, beta	0.0188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0416 g
Fatty acids, total saturated 20:1	0.0107 g
Glutamic acid	0.124 g
Stigmasterol	0.75 mg
Sodium, Na	7.4737 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2628 g
Total lipid (fat)	5.6486 g
Manganese, Mn	0.0681 mg
Fructose	1.8888 g
Proline	0.0472 g
Fatty acids, total saturated 16:0	0.7925 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.6694 g
Choline, total	7.6941 mg
Sugars, total	5.2616 g
Serine	0.0491 g
Fatty acids, total saturated 18:0	0.0208 g
Vitamin B-6	0.1177 mg
Selenium, Se	0.2268 g
Ash	0.7464 g
Fatty acids, total saturated 18:1 undifferentiated	3.439 g
Pantothenic acid	0.5792 mg
Phenylalanine	0.0409 g
Beta-sitosterol	28.5 mg
Copper, Cu	0.0883 mg
Betaine	0.2937 mg
Thiamin	0.0481 mg
Methionine	0.0158 g
Iron, Fe	0.2811 mg
Carbohydrate, by difference	9.7436 g
Phosphorus, P	26.2725 mg
Folate, total	37.1 g
Tocopherol, gamma	0.1238 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.0485 g
Valine	0.0471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.006 g
Fatty acids, total saturated 18:2 undifferentiated	0.6603 g
Glycine	0.0467 g
Carotene, alpha	10.3425 g
Glucose (dextrose)	0.8982 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.264 mg
Isoleucine	0.0355 g
Tocopherol, delta	0.0075 mg
Fatty acids, total polyunsaturated	0.7237 g
Fatty acids, total polyunsaturated 17:1	0.0038 g
Leucine	0.0606 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	111.15 IU
Folate, DFE	37.1 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	14.935 mg
Phytosterols	3.75 mg
Galactose	0.0375 g
Campesterol	1.875 mg
Starch	0.0568 g
Tyrosine	0.0199 g
Vitamin K (phylloquinone)	8.6611 g
Fatty acids, total saturated	0.8155 g
Histidine	0.0212 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	3.7181 g
Threonine	0.0311 g
Folate, food	37.1 g
Cryptoxanthin, beta	44.5137 g
Vitamin E (alpha-tocopherol)	0.8544 mg
Magnesium, Mg	14.5925 mg
Lysine	0.0565 g
Potassium, K	253.4438 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0116 g
Fluoride, F	3.6562 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Apple	0.25 cup	16.25	4.3156	0.0531
Orange	1	1.7625	0.4406	0.0045
Avocado	0.25 cup	60	3.1988	5.4975
honey mustard	0 teaspoon	1.2938	0.1766	0.0625
baby shrimp	0.5 cup	0	0	0