Stuffed Parantha

1. Kneed flour to make into soft dough.

2. Mix all other ingredients well. Your stuffing is ready.

3. Make two chapatis. Fill enough stuffing between two pieces.

4. Shallow fry the parantha in oil/ghee.

5. Serve with chilled curd and butter for a delightful experience.

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Nutrient	Quantity
Total fats	12.8718 g
Protein	48.3485 g
Carbohydrates	331.3394 g
Energy	1576.548 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.248 g
Water	196.9645 g
Aspartic acid	3.3147 g
Calcium, Ca	170.865 mg
Lutein + zeaxanthin	607.3045 g
Fiber, total dietary	36.2003 g
Carotene, beta	115.1655 g
Niacin	24.3387 mg
Vitamin A, RAE	8.7795 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	2.8676 g
Riboflavin	0.6371 mg
Tocopherol, beta	0.626 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0488 g
Glutamic acid	13.8763 g
Stigmasterol	0.03 mg
Sodium, Na	25.2325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0138 g
Total lipid (fat)	12.8718 g
Manganese, Mn	15.3616 mg
Fructose	2.184 g
Proline	5.7121 g
Fatty acids, total saturated 16:0	1.9227 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	3.669 g
Choline, total	126.2742 mg
Sugars, total	9.3772 g
Serine	2.3069 g
Fatty acids, total saturated 10:0	0.032 g
Fatty acids, total saturated 18:0	0.1677 g
Vitamin B-6	2.0868 mg
Selenium, Se	181.1585 g
Ash	6.926 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	3.0352 g
Pantothenic acid	3.6237 mg
Phenylalanine	2.4574 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.6556 mg
Betaine	174.88 mg
Thiamin	2.3067 mg
Methionine	0.8907 g
Iron, Fe	13.1896 mg
Carbohydrate, by difference	331.3394 g
Phosphorus, P	1504.312 mg
Folate, total	181.0275 g
Tocopherol, gamma	4.9355 mg
Lycopene	0.42 g
Alanine	2.0881 g
Valine	2.2763 g
Fatty acids, total saturated 18:2 undifferentiated	4.5725 g
Glycine	2.1614 g
Carotene, alpha	1.9655 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0391 g
Zinc, Zn	10.6926 mg
Isoleucine	1.7286 g
Fatty acids, total saturated 12:0	0.0099 g
Fatty acids, total polyunsaturated	4.8228 g
Tocotrienol, gamma	2.551 mg
Leucine	3.4428 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	1.598 mg
Vitamin A, IU	200.2605 IU
Folate, DFE	181.0275 g
Tryptophan	0.6336 g
Vitamin C, total ascorbic acid	27.8689 mg
Phytosterols	27.074 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Starch	272.7915 g
Tyrosine	1.2498 g
Vitamin K (phylloquinone)	10.4172 g
Fatty acids, total saturated	2.2392 g
Histidine	1.2671 g
Fatty acids, total monounsaturated	3.0978 g
Threonine	1.4733 g
Folate, food	181.0275 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	5.481 g
Vitamin E (alpha-tocopherol)	3.0365 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	574.3265 mg
Lysine	1.5119 g
Potassium, K	1659.679 mg
Cystine	0.8533 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	1 cup	678.95	141.0625	5.92
Ghee	0	0	0	0
Onion	1	64	14.944	0.16
Green Chilies	2 teaspoons	2.5	0.5913	0.0125
Red Chili Powder	1 teaspoon	0	0	0
Wheat Flour	2 cups	816	172.728	6
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Coriander	1 tablespoon	0.23	0.0367	0.0052
caraway seed	1 teaspoon	6.993	1.0479	0.3064
indian mango ka masala	1 tablespoon	0	0	0