Stuffed Peppers With Orzo, Feta And Beef

1. Cut tops off of bell peppers, hollow out and set aside. Cook orzo, drain and set aside to cool.

2. Brown ground beef and remove fat. Add frozen peas, crumbled feta cheese, orzo and 1/2 can Aylmer Accents Original tomatoes.

3. Stuff peppers with orzo mixture.

4. Pour the balance of Aylmer Accents Original tomatoes into a deep casserole dish. Place stuffed peppers upright on tomatoes, then cover and bake at 400ºF for 30-35 minutes.

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Nutrient	Quantity
Total fats	42.9374 g
Protein	81.173 g
Carbohydrates	23.0459 g
Energy	795.6339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5042 g
Water	558.6067 g
Aspartic acid	1.8501 g
Calcium, Ca	923.4718 mg
Lutein + zeaxanthin	999.9676 g
Fiber, total dietary	5.2287 g
Carotene, beta	1625.5165 g
Niacin	18.7941 mg
Vitamin A, RAE	359.3681 g
Fatty acids, total trans-polyenoic	0.0499 g
Arginine	0.9777 g
Riboflavin	1.8375 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.034 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	5.5199 g
Sodium, Na	1699.5731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8158 g
Total lipid (fat)	42.9374 g
Manganese, Mn	0.5618 mg
Fructose	3.0604 g
Proline	2.4392 g
Fatty acids, total saturated 16:0	10.1422 g
Fatty acids, total saturated 8:0	0.9287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0929 g
Choline, total	205.7744 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0385 g
Fatty acids, total polyunsaturated 18:1 t	0.2063 g
Sugars, total	16.7522 g
Serine	2.1691 g
Fatty acids, total saturated 10:0	3.3652 g
Fatty acids, total saturated 18:0	3.3543 g
Fatty acids, total saturated 20:4 undifferentiated	0.0136 g
Vitamin B-6	2.5323 mg
Selenium, Se	74.0277 g
Ash	14.3416 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9118 g
Pantothenic acid	4.1155 mg
Phenylalanine	1.2967 g
Copper, Cu	0.4177 mg
Betaine	17.4501 mg
Thiamin	0.6096 mg
Retinol	212.625 g
Methionine	0.6502 g
Iron, Fe	7.9404 mg
Carbohydrate, by difference	23.0459 g
Phosphorus, P	1159.3235 mg
Folate, total	158.5669 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	1.3183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	1.204 g
Cholesterol	276.0557 mg
Valine	2.1193 g
Fatty acids, total saturated 18:2 undifferentiated	0.988 g
Glycine	0.278 g
Carotene, alpha	268.7422 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	4.8368 g
Zinc, Zn	13.726 mg
Isoleucine	1.5639 g
Fatty acids, total saturated 12:0	1.9738 g
Fatty acids, total polyunsaturated	1.5227 g
Fatty acids, total saturated 14:1	0.0272 g
Leucine	2.6521 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0499 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	3643.9066 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0091 g
Folate, DFE	158.5669 g
Tryptophan	0.3801 g
Vitamin C, total ascorbic acid	89.4042 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 18:1 c	1.8564 g
Fatty acids, total saturated 20:0	0.0068 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	1.2646 g
Vitamin B-12	5.7534 g
Vitamin K (phylloquinone)	47.2495 g
Fatty acids, total saturated	27.863 g
Histidine	0.7233 g
Fatty acids, total monounsaturated	10.2089 g
Threonine	1.2408 g
Folate, food	158.5669 g
Fatty acids, total polyunsaturated 17:0	0.0589 g
Vitamin D (D2 + D3)	0.6804 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	2.3934 mg
Fatty acids, total trans	0.2561 g
Fatty acids, total trans-monoenoic	0.2063 g
Magnesium, Mg	132.545 mg
Lysine	2.3318 g
Potassium, K	1606.0923 mg
Cystine	0.1927 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Feta cheese	6 ounces	449.064	6.9571	36.1973
Bell Pepper	4	0	0	0
beef	8 ounces	265.2	0	6.0973
pea	1 cup	41.16	7.399	0.196
orzo pasta	1 cup	0	0	0