Stuffed Poblanos

1. Spray a 12x8 baking dish with cooking spray, and preheat oven to 350 degrees.

2. Cook onion and bell pepper until soft. Add garlic, chicken and next four ingredients; cook uncovered until liquid is evaporated.

3. Stir in cheese.

4. Place peppers into baking dish, spoon mixture into peppers and cook until heated, 10-15 minutes.

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Nutrient	Quantity
Total fats	79.5562 g
Protein	99.6801 g
Carbohydrates	25.5091 g
Energy	1222.5383 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1589 g
Water	776.8571 g
Aspartic acid	9.0939 g
Calcium, Ca	134.1953 mg
Lutein + zeaxanthin	513.6292 g
Fiber, total dietary	6.7032 g
Fatty acids, total saturated 22:0	0.0609 g
Carotene, beta	1857.9952 g
Niacin	47.53 mg
Vitamin A, RAE	282.5187 g
Arginine	6.0598 g
Riboflavin	0.5112 mg
Tocopherol, beta	0.1056 mg
Fatty acids, total saturated 20:1	0.567 g
Glutamic acid	15.9909 g
Sodium, Na	320.9629 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6142 g
Total lipid (fat)	79.5562 g
Manganese, Mn	0.7917 mg
Fructose	6.9192 g
Proline	4.4054 g
Fatty acids, total saturated 16:0	12.8861 g
Sucrose	0.7047 g
Choline, total	339.4193 mg
Sugars, total	10.9065 g
Serine	3.4424 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	3.3586 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.994 mg
Selenium, Se	76.2303 g
Ash	7.1772 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	35.8348 g
Pantothenic acid	4.1982 mg
Phenylalanine	3.8442 g
Copper, Cu	0.4658 mg
Betaine	40.4413 mg
Thiamin	0.5024 mg
Retinol	108.8623 g
Methionine	2.5847 g
Iron, Fe	5.9998 mg
Carbohydrate, by difference	25.5091 g
Phosphorus, P	933.6571 mg
Folate, total	81.8813 g
Tocopherol, gamma	5.8964 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	10576.7704 g
Alanine	5.5204 g
Cholesterol	290.2995 mg
Valine	4.7355 g
Fatty acids, total saturated 18:2 undifferentiated	15.1044 g
Glycine	5.6811 g
Carotene, alpha	415.1783 g
Glucose (dextrose)	6.9653 g
Fatty acids, total saturated 14:0	0.3649 g
Zinc, Zn	4.6554 mg
Isoleucine	4.9209 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.0457 g
Fatty acids, total polyunsaturated	16.8982 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	7.1003 g
Tocotrienol, alpha	0.0672 mg
Vitamin A, IU	3821.2181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	80.1413 g
Tryptophan	1.1159 g
Vitamin C, total ascorbic acid	59.8756 mg
Phytosterols	89.5157 mg
Fatty acids, total saturated 20:0	0.1379 g
Tyrosine	3.1772 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	67.7074 g
Fatty acids, total saturated	17.2234 g
Histidine	2.9115 g
Fatty acids, total monounsaturated	39.2769 g
Threonine	4.0795 g
Folate, food	81.8813 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	7.9678 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	173.7101 mg
Lysine	7.985 g
Potassium, K	2140.3357 mg
Cystine	1.2872 g
Fluoride, F	9.4546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1 lb	780.1798	0	41.9573
Cinnamon	0 teaspoon	0	0	0
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Yellow bell pepper	1	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
yellow onion	1	114.84	6.8382	9.396
monterey jack cheese	1 cup	0	0	0
poblano pepper	4	0	0	0
green pimento olive	0.5 cup	0	0	0