Stuffed Portobella Mushrooms With Tuna &Amp; Swiss Cheese

1. Top large Portobella mushrooms with a mixture of the tuna & mayonnaise. Top with the Swiss cheese and a sprinkle of cayenne pepper.

2. Place onto a greased baking tray and cook under a medium broiler until the cheese has melted & begins to brown.

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Nutrient	Quantity
Total fats	30.563 g
Protein	54.6673 g
Carbohydrates	0.8165 g
Energy	507.6477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2019 g
Water	194.3019 g
Aspartic acid	0.8896 g
Calcium, Ca	738.6633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.004 g
Lutein + zeaxanthin	12.636 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.0286 g
Carotene, beta	43.587 g
Niacin	2.221 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	225.196 g
Fatty acids, total trans-polyenoic	0.11 g
Arginine	0.5256 g
Riboflavin	0.4687 mg
Fatty acids, total trans-polyenoic 22:4	0.004 g
Tocopherol, beta	0.0113 mg
Fatty acids, total polyunsaturated 15:0	0.1744 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0709 g
Fatty acids, total saturated 20:1	0.0715 g
Glutamic acid	3.2342 g
Sodium, Na	480.8957 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4894 g
Total lipid (fat)	30.563 g
Manganese, Mn	0.0168 mg
Proline	2.0922 g
Fatty acids, total saturated 16:0	6.2306 g
Fatty acids, total polyunsaturated 16:1 t	0.0578 g
Fatty acids, total saturated 8:0	0.1854 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4162 g
Choline, total	140.4052 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0913 g
Fatty acids, total polyunsaturated 18:1 t	0.3924 g
Serine	0.9299 g
Fatty acids, total saturated 10:0	0.4355 g
Fatty acids, total saturated 18:0	2.1194 g
Fatty acids, total saturated 20:4 undifferentiated	0.1292 g
Vitamin B-6	0.2789 mg
Selenium, Se	51.02 g
Ash	4.679 g
Menaquinone-4	3.5721 g
Fatty acids, total saturated 18:1 undifferentiated	12.8337 g
Pantothenic acid	0.2176 mg
Phenylalanine	0.9424 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.5281 mg
Betaine	0.3402 mg
Thiamin	0.2466 mg
Retinol	221.461 g
Methionine	0.4445 g
Iron, Fe	2.8504 mg
Carbohydrate, by difference	0.8165 g
Phosphorus, P	686.958 mg
Folate, total	35.42 g
Tocopherol, gamma	0.0397 mg
Fatty acids, total saturated 4:0	0.3861 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.567 g
Alanine	0.5182 g
Cholesterol	161.7977 mg
Valine	1.2128 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	1.788 g
Glycine	0.288 g
Carotene, alpha	0.567 g
Fatty acids, total saturated 14:0	1.6639 g
Zinc, Zn	4.4821 mg
Isoleucine	0.8715 g
Fatty acids, total saturated 12:0	0.4961 g
Fatty acids, total polyunsaturated	2.2993 g
Fatty acids, total saturated 14:1	0.1684 g
Fatty acids, total polyunsaturated 17:1	0.0352 g
Leucine	1.6778 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1083 g
Tocotrienol, alpha	0.0737 mg
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	812.9823 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	35.42 g
Tryptophan	0.2274 g
Fatty acids, total polyunsaturated 16:1 c	0.2625 g
Fatty acids, total polyunsaturated 18:1 c	3.6112 g
Fatty acids, total saturated 20:0	0.0444 g
Fatty acids, total saturated 6:0	0.3073 g
Tyrosine	0.9599 g
Vitamin B-12	3.7543 g
Vitamin K (phylloquinone)	17.1021 g
Fatty acids, total saturated	12.1976 g
Histidine	0.6039 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	13.5992 g
Threonine	0.5885 g
Folate, food	35.42 g
Fatty acids, total polyunsaturated 17:0	0.1132 g
Fatty acids, total polyunsaturated 24:0	0.0123 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	2.034 g
Vitamin E (alpha-tocopherol)	1.9889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Fatty acids, total trans	0.5596 g
Fatty acids, total trans-monoenoic	0.4496 g
Magnesium, Mg	58.9777 mg
Lysine	1.4657 g
Potassium, K	506.2907 mg
Cystine	0.1644 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
cayenne pepper	0	0	0	0
swiss cheese	2 ounces	222.831	0.8165	17.5713
tuna brine	7 ounces	176.5167	0	0.9917
portabella mushroom	4	0	0	0