Stuffed Red Bell Peppers With Rice, Pine Nuts And Currants

Stuffed Red Bell Peppers With Rice, Pine Nuts And Currants


1. Heat 3 T olive oil in a saute pan, add onions and saute over medium heat for 10 minutes. Add rice and pine nuts and stir 5 minutes over low heat. Add currants, tomatoes, mint, allspice, sugar, lemon juice, salt and pepper; cook 2 minutes.

2. Add 1 1/4 cups broth and bring to a boil. Cover and cook over low heat for 12 minutes or until liquid is absorbed.

3. Taste and adjust seasoning; rice will be only partially cooked.

4. Preheat oven to 175°C Cut a slice off stem end of peppers, leaving stem on. Reserve slice; remove core and seeds from inside pepper.

5. Spoon stuffing into peppers and cover with reserved slices.

6. Stand them in a baking dish in which they just fit.

7. Add 1 1/2 cups broth or hot water to dish.

8. Sprinkle peppers with 2T oil.

9. Cover and bake for 1 hour or until peppers are tender, basting occasionally and adding a little more water if needed.

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Nutrition

Ingredients