Stuffed Shells Or Manicotti

1. Cook shells according to package directions. Mix ricotta cheese, Parmesan cheese, egg, parsley, salt, and pepper.

2. Stuff shells or manicotti with cheese mixture and arrange in a 13" x 9" baking dish coated with a thin layer of marinara sauce.

3. Spoon marinara sauce over each shell and sprinkle with mozzarella cheese.

4. Bake for 20-30 minutes at 350°F.

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Nutrient	Quantity
Total fats	184.4806 g
Protein	167.9067 g
Carbohydrates	163.6618 g
Energy	2989.3202 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4788 g
Water	752.4589 g
Aspartic acid	12.6689 g
Calcium, Ca	3405.0516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0362 g
Lutein + zeaxanthin	838.1142 g
Fiber, total dietary	7.7993 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0609 g
Fatty acids, total saturated 22:0	0.1517 g
Carotene, beta	706.4278 g
Niacin	5.4494 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1456.5547 g
Fatty acids, total trans-polyenoic	0.5231 g
Arginine	7.8737 g
Riboflavin	2.8745 mg
Fatty acids, total trans-polyenoic 22:4	0.0292 g
Tocopherol, beta	0.3679 mg
Fatty acids, total polyunsaturated 15:0	0.4032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.3965 g
Fatty acids, total saturated 20:1	0.4158 g
Glutamic acid	37.3677 g
Sodium, Na	5732.6522 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7671 g
Total lipid (fat)	184.4806 g
Manganese, Mn	1.864 mg
Fructose	0.9098 g
Proline	20.1398 g
Fatty acids, total saturated 16:0	46.4526 g
Fatty acids, total polyunsaturated 16:1 t	0.1285 g
Fatty acids, total saturated 8:0	1.3238 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.2972 g
Sucrose	0.0002 g
Choline, total	284.3627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.26 g
Fatty acids, total polyunsaturated 18:1 t	1.0548 g
Sugars, total	15.7025 g
Serine	8.3165 g
Fatty acids, total saturated 10:0	2.7827 g
Fatty acids, total saturated 18:0	16.8077 g
Fatty acids, total saturated 20:4 undifferentiated	0.1938 g
Vitamin B-6	0.836 mg
Selenium, Se	214.0959 g
Ash	27.7712 g
Vitamin D	115.4 IU
Menaquinone-4	9.5254 g
Fatty acids, total saturated 18:1 undifferentiated	41.5489 g
Pantothenic acid	4.1213 mg
Phenylalanine	8.1713 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.5307 mg
Betaine	0.2524 mg
Thiamin	0.8248 mg
Retinol	1396.9923 g
Methionine	4.1492 g
Iron, Fe	10.0953 mg
Carbohydrate, by difference	163.6618 g
Phosphorus, P	3184.6039 mg
Folate, total	252.4614 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	18.3733 mg
Fatty acids, total saturated 4:0	5.0858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	0.23 g
Alanine	6.1976 g
Cholesterol	718.5894 mg
Valine	9.8334 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0676 g
Fatty acids, total saturated 18:2 undifferentiated	23.1642 g
Glycine	4.0099 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.0454 g
Fatty acids, total saturated 14:0	14.172 g
Zinc, Zn	19.5515 mg
Isoleucine	7.9877 g
Maltose	2.7216 g
Tocopherol, delta	6.2442 mg
Fatty acids, total saturated 12:0	2.4482 g
Fatty acids, total polyunsaturated	27.0665 g
Fatty acids, total saturated 14:1	0.3711 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.1013 g
Leucine	16.3131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.514 g
Tocotrienol, alpha	0.0398 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	5843.5347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	134.5275 g
Tryptophan	1.8114 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	1.438 mg
Fatty acids, total polyunsaturated 16:1 c	0.6342 g
Galactose	1.045 g
Fatty acids, total polyunsaturated 18:1 c	18.6022 g
Fatty acids, total saturated 20:0	0.192 g
Tocotrienol, beta	0.5443 mg
Fatty acids, total saturated 6:0	1.3291 g
Starch	98.2934 g
Lactose	5.307 g
Tyrosine	7.3923 g
Vitamin B-12	7.7237 g
Vitamin K (phylloquinone)	250.2288 g
Fatty acids, total saturated	94.6799 g
Histidine	5.5762 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.2101 g
Fatty acids, total monounsaturated	48.8687 g
Threonine	6.2776 g
Folate, food	134.5275 g
Fatty acids, total polyunsaturated 17:0	0.2832 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total polyunsaturated 24:0	0.068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.005 g
Cryptoxanthin, beta	9.3234 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	4.785 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.7064 g
Fatty acids, total trans-monoenoic	1.1833 g
Magnesium, Mg	204.8608 mg
Lysine	15.9203 g
Potassium, K	1696.4337 mg
Cystine	1.6691 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Mozzarella cheese	16 ounces	1469.6377	123.4677	81.0569
Ricotta cheese	3 cups	1294.56	22.6176	96.5712
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
marinara sauce	2 cups	0	0	0
jumbo pasta shell	12 ounces	0	0	0