Stuffed Tomato - Bite Sized

1. Cut off a thin slice from the top of each tomato.

2. Scoop out the juice and seeds leaving the shell.

3. Sprinkle each with salt and let sit while making filling.

4. Blend the oil and vinegar together into a dressing

5. add basil then the Tuna and combine well.

6. Spoon the filling into each of the tomato shells.

7. Serve chilled.

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Nutrient	Quantity
Total fats	0.8557 g
Protein	33.8446 g
Carbohydrates	5.473 g
Energy	179.6632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0317 g
Water	158.7272 g
Aspartic acid	0.0027 g
Calcium, Ca	210.8035 mg
Lutein + zeaxanthin	49.9083 g
Fiber, total dietary	0.0141 g
Carotene, beta	27.7543 g
Niacin	1.878 mg
Vitamin A, RAE	53.332 g
Arginine	0.001 g
Riboflavin	0.2557 mg
Glutamic acid	0.0024 g
Sodium, Na	122.9953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0255 g
Total lipid (fat)	0.8557 g
Manganese, Mn	0.052 mg
Fructose	2.3618 g
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.1533 g
Choline, total	110.6007 mg
Sugars, total	4.7866 g
Serine	0.0009 g
Fatty acids, total saturated 18:0	0.0595 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	0.2054 mg
Selenium, Se	28.5626 g
Ash	2.1716 g
Fatty acids, total saturated 18:1 undifferentiated	0.1249 g
Pantothenic acid	0.0018 mg
Phenylalanine	0.0011 g
Copper, Cu	0.4367 mg
Betaine	0.0035 mg
Thiamin	0.2043 mg
Retinol	51 g
Methionine	0.0003 g
Iron, Fe	2.6384 mg
Carbohydrate, by difference	5.473 g
Phosphorus, P	312.5747 mg
Folate, total	26.1007 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Alanine	0.0012 g
Cholesterol	85 mg
Valine	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0567 g
Glycine	0.0011 g
Glucose (dextrose)	2.4226 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	1.7328 mg
Isoleucine	0.0009 g
Fatty acids, total polyunsaturated	0.2924 g
Leucine	0.0017 g
Vitamin A, IU	216.5958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	26.1007 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	0.159 mg
Galactose	0.0024 g
Tyrosine	0.0007 g
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	3.8341 g
Fatty acids, total saturated	0.2163 g
Histidine	0.0005 g
Fatty acids, total monounsaturated	0.1504 g
Threonine	0.0009 g
Folate, food	26.1007 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	0.8571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	38.4053 mg
Lysine	0.001 g
Potassium, K	429.4458 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 pinch	151.3	0	0.85
Extra virgin olive oil	2 tablespoons	151.3	0	0.85
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
cherry tomato	12	151.3	0	0.85
tuna water	6 ounces	151.3	0	0.85