Stuffed Tomatoes With Smoked Chicken And Tabouli - Diabetic

1. Add the cucumber and chicken to the prepared tabouli mixture and refrigerate for at least 1 hour.

2. Take each tomato and cut off the top (set aside). Scoop out the pulp and discard.

3. Fill the cavity with the tabouli mixture. Drizzle 1/2 teaspoon olive oil over each tomato and put 1 tablespoon hummus on top of that.

4. Cover the filled tomato with the tomato top and refrigerate for at least 1 hour before serving.

5. Serving size: 1 tomato, 6 ounces tabouli mixture.

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Nutrient	Quantity
Total fats	15.2524 g
Protein	9.496 g
Carbohydrates	40.9392 g
Energy	314.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1329 g
Water	595.5212 g
Aspartic acid	1.1857 g
Calcium, Ca	110.09 mg
Lutein + zeaxanthin	24.52 g
Fiber, total dietary	8.332 g
Fatty acids, total saturated 22:0	0.0152 g
Carotene, beta	1750.32 g
Niacin	2.8013 mg
Vitamin A, RAE	162.64 g
Arginine	0.4891 g
Riboflavin	0.2623 mg
Tocopherol, beta	0.0263 mg
Fatty acids, total saturated 20:1	0.0394 g
Glutamic acid	2.9076 g
Sodium, Na	211.42 mg
Fatty acids, total saturated 16:1 undifferentiated	0.161 g
Total lipid (fat)	15.2524 g
Manganese, Mn	0.9144 mg
Fructose	0.9048 g
Proline	0.2494 g
Fatty acids, total saturated 16:0	1.6722 g
Sucrose	0.0312 g
Choline, total	65.259 mg
Sugars, total	21.5788 g
Serine	0.3252 g
Fatty acids, total saturated 18:0	0.3492 g
Vitamin B-6	0.6795 mg
Selenium, Se	3.72 g
Ash	3.7912 g
Fatty acids, total saturated 18:1 undifferentiated	9.4223 g
Pantothenic acid	2.9016 mg
Phenylalanine	0.3259 g
Copper, Cu	0.6198 mg
Betaine	0.113 mg
Thiamin	0.3767 mg
Methionine	0.1034 g
Iron, Fe	3.7868 mg
Carbohydrate, by difference	40.9392 g
Phosphorus, P	228.72 mg
Folate, total	86.96 g
Tocopherol, gamma	0.1299 mg
Alanine	0.3201 g
Valine	0.3044 g
Fatty acids, total saturated 18:2 undifferentiated	2.5125 g
Glycine	0.3064 g
Carotene, alpha	395.2 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.01 g
Zinc, Zn	1.2064 mg
Isoleucine	0.2881 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	2.6443 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	0.4543 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	3270.84 IU
Folate, DFE	86.96 g
Tryptophan	0.0837 g
Vitamin C, total ascorbic acid	122.78 mg
Phytosterols	41.05 mg
Fatty acids, total saturated 20:0	0.0499 g
Starch	0.8632 g
Tyrosine	0.1951 g
Vitamin K (phylloquinone)	73.966 g
Fatty acids, total saturated	2.1036 g
Histidine	0.1794 g
Fatty acids, total monounsaturated	9.6383 g
Threonine	0.2766 g
Folate, food	86.96 g
Fatty acids, total polyunsaturated 17:0	0.0026 g
Cryptoxanthin, beta	28.24 g
Vitamin E (alpha-tocopherol)	3.6423 mg
Magnesium, Mg	80.12 mg
Lysine	0.4213 g
Potassium, K	1260.45 mg
Cystine	0.1255 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 cup	0	0	0
Tomato	4	113.16	25.092	0.984
Cucumber	1 cup	15.6	3.7752	0.1144
hummus	4 tablespoons	106.2	12.072	5.154
tabouli mix	1 cup	0	0	0