Stump

1. Simmer the vegetables in boiling water in a saucepan for 30 minutes or until soft.

2. Drain well.

3. Mash the vegetables with the butter and milk.

4. Reheat gently and season to taste.

5. Serve hot.

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Nutrient	Quantity
Total fats	6.9576 g
Protein	3.1198 g
Carbohydrates	9.8436 g
Energy	107.0375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0528 g
Water	56.9309 g
Aspartic acid	0.3559 g
Calcium, Ca	80.655 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	3.1103 g
Carotene, beta	5302.4 g
Niacin	1.469 mg
Vitamin A, RAE	534.8253 g
Arginine	0.4326 g
Riboflavin	0.1094 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	0.7972 g
Sodium, Na	54.6495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	6.9576 g
Manganese, Mn	0.298 mg
Fructose	0.352 g
Proline	0.1498 g
Fatty acids, total saturated 16:0	0.6308 g
Sucrose	2.2976 g
Choline, total	5.632 mg
Sugars, total	3.0336 g
Serine	0.1722 g
Fatty acids, total saturated 18:0	0.2875 g
Vitamin B-6	0.1094 mg
Selenium, Se	0.064 g
Ash	1.3296 g
Fatty acids, total saturated 18:1 undifferentiated	2.5446 g
Pantothenic acid	0.2731 mg
Phenylalanine	0.1728 g
Copper, Cu	0.2582 mg
Betaine	0.256 mg
Thiamin	0.2241 mg
Methionine	0.0961 g
Iron, Fe	0.5478 mg
Carbohydrate, by difference	9.8436 g
Phosphorus, P	128.996 mg
Folate, total	26.0515 g
Lycopene	0.64 g
Alanine	0.2043 g
Valine	0.1852 g
Fatty acids, total saturated 18:2 undifferentiated	3.0013 g
Glycine	0.203 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	0.8113 mg
Isoleucine	0.1579 g
Fatty acids, total polyunsaturated	3.0572 g
Leucine	0.2586 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10701.3373 IU
Folate, DFE	26.0515 g
Tryptophan	0.063 g
Vitamin C, total ascorbic acid	3.776 mg
Starch	0.9152 g
Tyrosine	0.1332 g
Vitamin K (phylloquinone)	8.448 g
Fatty acids, total saturated	0.9765 g
Histidine	0.0999 g
Fatty acids, total monounsaturated	2.5785 g
Threonine	0.227 g
Folate, food	26.0515 g
Vitamin E (alpha-tocopherol)	0.4224 mg
Magnesium, Mg	21.288 mg
Lysine	0.1455 g
Potassium, K	263.4845 mg
Cystine	0.1041 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5 fluid	0	0	0
Butter	0.5 ounce	80.7975	3.7124	6.804
Carrot	0.5	26.24	6.1312	0.1536
Potato	0.5	0	0	0
swede	0.5	0	0	0