Stwnsh Rwadan - Welsh Mash

1. Steam or boil each vegetable separately.

2. Mash each vegetable, and then mix gently together with butter, salt, pepper and nutmeg.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	652.9997 g
Protein	511.3521 g
Carbohydrates	3380.1511 g
Energy	19962.8875 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.996 g
Water	28288.8343 g
Aspartic acid	80.636 g
Calcium, Ca	15601.012 mg
Lutein + zeaxanthin	81920 g
Fiber, total dietary	1007.7144 g
Carotene, beta	2651200.154 g
Niacin	385.6671 mg
Vitamin A, RAE	267236.0275 g
Arginine	60.812 g
Riboflavin	24.6803 mg
Tocopherol, beta	3.2 mg
Fatty acids, total saturated 20:1	0.804 g
Glutamic acid	164.784 g
Sodium, Na	22968.088 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3757 g
Total lipid (fat)	652.9997 g
Manganese, Mn	63.26 mg
Fructose	176 g
Proline	27.036 g
Fatty acids, total saturated 16:0	62.7164 g
Sucrose	1148.8 g
Choline, total	2816.0484 mg
Sugars, total	1516.8164 g
Serine	28.932 g
Fatty acids, total saturated 18:0	24.8689 g
Vitamin B-6	45.9489 mg
Selenium, Se	32.0088 g
Ash	370.4129 g
Fatty acids, total saturated 18:1 undifferentiated	218.6127 g
Pantothenic acid	95.688 mg
Phenylalanine	30.848 g
Copper, Cu	33.8216 mg
Betaine	128 mg
Thiamin	36.5179 mg
Methionine	13.456 g
Iron, Fe	126.1367 mg
Carbohydrate, by difference	3380.1511 g
Phosphorus, P	20225.1715 mg
Folate, total	7256.418 g
Tocopherol, gamma	0.0029 mg
Lycopene	320 g
Alanine	47.332 g
Valine	34.02 g
Fatty acids, total saturated 18:2 undifferentiated	284.6499 g
Glycine	29.68 g
Carotene, alpha	1112640 g
Glucose (dextrose)	188.8 g
Fatty acids, total saturated 14:0	1.5656 g
Zinc, Zn	132.4918 mg
Isoleucine	33.832 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	289.9099 g
Leucine	49.008 g
Tocotrienol, alpha	3.2 mg
Vitamin A, IU	5346724.561 IU
Folate, DFE	7256.418 g
Tryptophan	8.52 g
Vitamin C, total ascorbic acid	1888.0165 mg
Phytosterols	0.341 mg
Starch	457.6 g
Tyrosine	22.712 g
Vitamin K (phylloquinone)	4224 g
Fatty acids, total saturated	92.6467 g
Histidine	19.088 g
Fatty acids, total monounsaturated	222.0217 g
Threonine	69.988 g
Folate, food	7256.418 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	211.2 mg
Magnesium, Mg	4993.0065 mg
Lysine	39.172 g
Potassium, K	107369.925 mg
Cystine	30.88 g
Fluoride, F	1024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	80	6840	314.28	576
Carrot	250	13120	3065.6	76.8
Potato	450	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
salt pepper	0	0	0	0
swede	250	0	0	0