Substitute For Mascarpone Cheese

1. Blend all three ingredients together until smooth.

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Nutrient	Quantity
Total fats	155.3886 g
Protein	34.9283 g
Carbohydrates	20.2477 g
Energy	1591.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9186 g
Water	338.7193 g
Aspartic acid	0.2636 g
Calcium, Ca	419.2893 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	3.0667 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0255 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	126.9507 g
Niacin	4.3997 mg
Vitamin A, RAE	1588.2387 g
Fatty acids, total trans-polyenoic	0.1705 g
Arginine	0.1095 g
Riboflavin	1.047 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.237 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0887 g
Fatty acids, total saturated 20:1	0.0417 g
Glutamic acid	0.6876 g
Sodium, Na	2009.5627 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0691 g
Total lipid (fat)	155.3886 g
Manganese, Mn	0.0133 mg
Proline	0.3283 g
Fatty acids, total saturated 16:0	45.9545 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	1.4919 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.598 g
Choline, total	143.1392 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1185 g
Fatty acids, total polyunsaturated 18:1 t	0.7779 g
Sugars, total	19.3663 g
Serine	0.1746 g
Fatty acids, total saturated 10:0	3.0561 g
Fatty acids, total saturated 18:0	17.5084 g
Fatty acids, total saturated 20:4 undifferentiated	0.0366 g
Vitamin B-6	0.2233 mg
Selenium, Se	15.9839 g
Ash	10.9828 g
Vitamin D	114.156 IU
Menaquinone-4	4.6 g
Fatty acids, total saturated 18:1 undifferentiated	36.7365 g
Pantothenic acid	0.5104 mg
Phenylalanine	0.1594 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.0851 mg
Betaine	0.46 mg
Thiamin	0.112 mg
Retinol	1575.0667 g
Methionine	0.0796 g
Iron, Fe	5.2094 mg
Carbohydrate, by difference	20.2477 g
Phosphorus, P	488.4427 mg
Folate, total	60.232 g
Tocopherol, gamma	0.302 mg
Fatty acids, total saturated 4:0	3.9629 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0073 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	0.1162 g
Cholesterol	487.3733 mg
Valine	0.2005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0269 g
Fatty acids, total saturated 18:2 undifferentiated	3.7518 g
Glycine	0.0781 g
Fatty acids, total saturated 14:0	15.6407 g
Zinc, Zn	2.6384 mg
Isoleucine	0.1688 g
Fatty acids, total saturated 12:0	2.3678 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1211 g
Fatty acids, total polyunsaturated	5.77 g
Fatty acids, total saturated 14:1	0.2059 g
Fatty acids, total polyunsaturated 17:1	0.0249 g
Leucine	0.3171 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1693 g
Tocotrienol, alpha	0.0423 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	5460.316 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0144 g
Folate, DFE	60.232 g
Tryptophan	0.052 g
Vitamin C, total ascorbic acid	0.87 mg
Fatty acids, total polyunsaturated 16:1 c	0.3895 g
Fatty acids, total polyunsaturated 18:1 c	4.7784 g
Fatty acids, total saturated 20:0	0.0348 g
Fatty acids, total saturated 6:0	1.4179 g
Lactose	3.4903 g
Tyrosine	0.1567 g
Vitamin B-12	2.0234 g
Vitamin K (phylloquinone)	12.9964 g
Fatty acids, total saturated	96.4223 g
Histidine	0.0903 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0052 g
Fatty acids, total monounsaturated	42.8625 g
Threonine	0.1467 g
Folate, food	60.232 g
Fatty acids, total polyunsaturated 17:0	0.1458 g
Vitamin D (D2 + D3)	2.748 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	0.7667 g
Vitamin D3 (cholecalciferol)	2.748 g
Vitamin E (alpha-tocopherol)	4.06 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0008 g
Fatty acids, total trans	0.9811 g
Fatty acids, total trans-monoenoic	0.8106 g
Magnesium, Mg	36.9827 mg
Lysine	0.248 g
Potassium, K	632.3653 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.0267 g
Fluoride, F	0.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	16 ounces	1338.12	15.876	129.7296
Cream	0.33 cup	151.8	3.5497	14.835
heavy whipping cream	0.25 cup	102	0.822	10.824