Substitutions Using Greek Yogurt

1. 1 cup butter = 1/4 cup Greek yogurt plus 1/2 cup butter.

2. 1 cup buttermilk = 2/3 cup Greek yogurt plus 1/4 cup buttermilk.

3. 1 cup oil = 3/4 cup Greek yogurt.

4. 1 cup sour cream = 1 cup Greek yogurt.

5. 1 cup mayonnaise = 1 cup Greek yogurt.

6. 1 cup cream cheese = 1 cup Greek yogurt.

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Nutrient	Quantity
Total fats	57.6 g
Protein	21.372 g
Carbohydrates	31.428 g
Energy	684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4356 g
Water	3.6 g
Aspartic acid	1.9836 g
Calcium, Ca	504 mg
Fiber, total dietary	11.16 g
Niacin	7.11 mg
Vitamin A, RAE	3.6 g
Arginine	3.1692 g
Riboflavin	0.612 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	4.7664 g
Sodium, Na	88.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	57.6 g
Manganese, Mn	1.7484 mg
Proline	0.9756 g
Fatty acids, total saturated 16:0	5.1504 g
Serine	1.1652 g
Fatty acids, total saturated 18:0	2.4228 g
Vitamin B-6	0.1788 mg
Ash	6 g
Fatty acids, total saturated 18:1 undifferentiated	21.4764 g
Pantothenic acid	0.8328 mg
Phenylalanine	1.1328 g
Copper, Cu	1.9416 mg
Thiamin	1.5396 mg
Methionine	0.7056 g
Iron, Fe	3.012 mg
Carbohydrate, by difference	31.428 g
Phosphorus, P	902.4 mg
Folate, total	117.6 g
Alanine	1.1172 g
Valine	1.194 g
Fatty acids, total saturated 18:2 undifferentiated	24.7848 g
Glycine	1.464 g
Fatty acids, total saturated 14:0	0.144 g
Zinc, Zn	5.568 mg
Isoleucine	0.9192 g
Fatty acids, total polyunsaturated	25.2468 g
Leucine	1.6368 g
Vitamin A, IU	80.4 IU
Folate, DFE	117.6 g
Tryptophan	0.468 g
Tyrosine	0.8952 g
Fatty acids, total saturated	8.0664 g
Histidine	0.6288 g
Fatty acids, total monounsaturated	21.7524 g
Threonine	0.8868 g
Folate, food	117.6 g
Magnesium, Mg	115.2 mg
Lysine	0.6852 g
Potassium, K	496.8 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Buttermilk	0.25 cup	0	0	0
greek yogurt	1 cup	0	0	0