Sudado De Conchas

1. Saute onions and tomatoes in oil.

2. when tender, add the chopped aji,salt, pepper and scallps and simmer for 1 minute.

3. add wine and lime juice, cover and simmer 1 more minute.

4. Serve very hot with slices of potato, yucca or cassava and white rice.

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Nutrient	Quantity
Total fats	58.0662 g
Protein	99.757 g
Carbohydrates	57.4142 g
Energy	1124.5335 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1061 g
Water	1142.9685 g
Aspartic acid	1.1872 g
Calcium, Ca	678.6994 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	11.377 g
Carotene, beta	1870.6663 g
Niacin	8.0566 mg
Vitamin A, RAE	308.7139 g
Arginine	0.4893 g
Riboflavin	0.9823 mg
Glutamic acid	3.2112 g
Sodium, Na	391.2323 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0734 g
Total lipid (fat)	58.0662 g
Manganese, Mn	0.9525 mg
Fructose	4.128 g
Proline	0.1625 g
Fatty acids, total saturated 16:0	5.0311 g
Fatty acids, total saturated 8:0	1.7952 g
Sucrose	3.168 g
Choline, total	360.7129 mg
Sugars, total	35.1572 g
Serine	0.2399 g
Fatty acids, total saturated 10:0	2.0128 g
Fatty acids, total saturated 18:0	1.7325 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3652 mg
Selenium, Se	79.9191 g
Ash	9.2587 g
Fatty acids, total saturated 18:1 undifferentiated	6.7306 g
Pantothenic acid	3.0923 mg
Phenylalanine	0.2473 g
Copper, Cu	1.7439 mg
Betaine	0.32 mg
Thiamin	1.015 mg
Retinol	136.0003 g
Methionine	0.0604 g
Iron, Fe	9.7713 mg
Carbohydrate, by difference	57.4142 g
Phosphorus, P	1059.9263 mg
Folate, total	177.3759 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2507 g
Cholesterol	226.6672 mg
Valine	0.2345 g
Fatty acids, total saturated 18:2 undifferentiated	1.4826 g
Glycine	0.2419 g
Carotene, alpha	420.9895 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	8.9435 g
Zinc, Zn	5.4551 mg
Isoleucine	0.2013 g
Fatty acids, total saturated 12:0	25.568 g
Fatty acids, total polyunsaturated	2.1327 g
Leucine	0.3175 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	3924.8019 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	177.3759 g
Tryptophan	0.0934 g
Vitamin C, total ascorbic acid	149.9769 mg
Phytosterols	99.68 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.1581 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	69.6828 g
Fatty acids, total saturated	45.1972 g
Histidine	0.142 g
Fatty acids, total monounsaturated	6.804 g
Threonine	0.2291 g
Folate, food	177.3759 g
Vitamin E (alpha-tocopherol)	6.4543 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	176.6399 mg
Lysine	0.3623 g
Potassium, K	2610.9185 mg
Cystine	0.0992 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
White wine	0.75 cup	0	0	0
Onion	2	128	29.888	0.32
Tomato	2	124.1379	27.5262	1.0795
Pepper	0	0	0	0
Vegetable oil	4 tablespoons	468.928	0	54.4
sea scallop	2.5	0	0	0
key lime	0	0	0	0
aji panca chile	1	403.4676	0	2.2667