Sudani Rice

1. In pot, fry rice in butter / oil for 1 - 2 minutes.

2. Pour stock into pot, covering rice. Add salt and turmeric or coriander or cardamom.

3. Cover and cook until water evaporated.

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Nutrient	Quantity
Total fats	33.8332 g
Protein	63.1752 g
Carbohydrates	455.9278 g
Energy	2397.2067 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3017 g
Water	730.2785 g
Aspartic acid	4.4275 g
Calcium, Ca	147.4733 mg
Lutein + zeaxanthin	10.0833 g
Fiber, total dietary	22.6253 g
Carotene, beta	13.1 g
Niacin	48.4015 mg
Vitamin A, RAE	8.7733 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	3.7535 g
Riboflavin	1.2243 mg
Tocopherol, beta	0.2223 mg
Fatty acids, total polyunsaturated 15:0	0.0111 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1777 g
Fatty acids, total saturated 20:1	0.0999 g
Glutamic acid	9.6099 g
Stigmasterol	0.01 mg
Sodium, Na	1069.7733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.685 g
Total lipid (fat)	33.8332 g
Manganese, Mn	17.2082 mg
Fructose	0.0135 g
Proline	2.201 g
Fatty acids, total saturated 16:0	5.0272 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3668 g
Sucrose	3.7344 g
Choline, total	187.0837 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	15.1382 g
Serine	2.435 g
Fatty acids, total saturated 10:0	0.1198 g
Fatty acids, total saturated 18:0	1.0182 g
Vitamin B-6	3.1172 mg
Selenium, Se	110.934 g
Ash	12.3344 g
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	11.9576 g
Pantothenic acid	6.033 mg
Phenylalanine	2.433 g
Beta-sitosterol	0.0067 mg
Copper, Cu	2.3551 mg
Betaine	0.291 mg
Thiamin	3.4529 mg
Retinol	7.2 g
Methionine	1.0858 g
Iron, Fe	10.9833 mg
Carbohydrate, by difference	455.9278 g
Phosphorus, P	2045.94 mg
Folate, total	179.1567 g
Tocopherol, gamma	1.0761 mg
Alanine	2.7192 g
Cholesterol	21.6 mg
Valine	2.7553 g
Fatty acids, total saturated 18:2 undifferentiated	9.9658 g
Glycine	2.3671 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.0114 g
Fatty acids, total saturated 14:0	0.1824 g
Zinc, Zn	13.8116 mg
Isoleucine	1.9938 g
Fatty acids, total saturated 12:0	0.0279 g
Fatty acids, total polyunsaturated	10.2709 g
Fatty acids, total saturated 14:1	0.0046 g
Tocotrienol, gamma	7.4385 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	3.8753 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	2.4456 mg
Vitamin A, IU	54.1433 IU
Folate, DFE	179.1567 g
Tryptophan	0.6242 g
Vitamin C, total ascorbic acid	1.971 mg
Phytosterols	0.9367 mg
Fatty acids, total polyunsaturated 16:1 c	0.0222 g
Fatty acids, total polyunsaturated 18:1 c	5.7686 g
Fatty acids, total saturated 20:0	0.0861 g
Tocotrienol, beta	0.4995 mg
Starch	402.4305 g
Tyrosine	1.7754 g
Vitamin K (phylloquinone)	6.2053 g
Fatty acids, total saturated	6.6682 g
Histidine	1.2042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.7909 g
Threonine	1.7358 g
Folate, food	179.1567 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Fatty acids, total polyunsaturated 24:0	0.0944 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	3.6872 mg
Fatty acids, total trans	0.0073 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	697.9067 mg
Lysine	1.7787 g
Potassium, K	2292.1167 mg
Cystine	0.5913 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	3 cups	2036.85	423.1875	17.76
Cardamom	1 teaspoon	6.22	1.3694	0.134
Coriander	1 teaspoon	0.0767	0.0122	0.0017
Turmeric	1 teaspoon	9.36	2.0142	0.0975
chicken stock	3 cups	259.2	25.416	8.64