Sue'S Beef In Wine Sauce

1. Brown roast on all sides, put in slow cooker/crockpot with other.

2. ingredients. Cook on low 8-10 hours.

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Nutrient	Quantity
Total fats	104.0856 g
Protein	173.8991 g
Energy	1632.0037 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2085 g
Water	623.7881 g
Aspartic acid	15.5947 g
Calcium, Ca	154.1337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Niacin	39.2044 mg
Hydroxyproline	1.1877 g
Vitamin A, RAE	36.2667 g
Arginine	11.4512 g
Riboflavin	1.3147 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2085 g
Fatty acids, total saturated 20:1	0.2448 g
Glutamic acid	27.5083 g
Sodium, Na	734.4017 mg
Fatty acids, total saturated 16:1 undifferentiated	3.128 g
Total lipid (fat)	104.0856 g
Manganese, Mn	0.0907 mg
Proline	7.1445 g
Fatty acids, total saturated 16:0	24.3803 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.672 g
Choline, total	575.7346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4805 g
Fatty acids, total polyunsaturated 18:1 t	6.2379 g
Serine	6.6821 g
Fatty acids, total saturated 18:0	16.8187 g
Fatty acids, total saturated 20:4 undifferentiated	0.3627 g
Vitamin B-6	3.4725 mg
Selenium, Se	186.7738 g
Ash	8.7947 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	48.126 g
Pantothenic acid	5.5669 mg
Phenylalanine	6.6187 g
Copper, Cu	0.5531 mg
Betaine	229.3872 mg
Thiamin	0.5984 mg
Retinol	36.2667 g
Methionine	4.9413 g
Iron, Fe	18.8587 mg
Phosphorus, P	1713.6039 mg
Folate, total	27.2001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	9.919 g
Cholesterol	625.6014 mg
Valine	7.8608 g
Fatty acids, total saturated 18:2 undifferentiated	4.1435 g
Glycine	7.9334 g
Fatty acids, total saturated 14:0	3.0555 g
Zinc, Zn	68.1815 mg
Isoleucine	7.3984 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.1851 g
Fatty acids, total polyunsaturated	4.7691 g
Fatty acids, total saturated 14:1	0.5803 g
Fatty acids, total polyunsaturated 17:1	0.8523 g
Leucine	13.9899 g
Vitamin A, IU	117.8669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	27.2001 g
Tryptophan	1.9584 g
Fatty acids, total polyunsaturated 16:1 c	3.128 g
Fatty acids, total polyunsaturated 18:1 c	41.8881 g
Fatty acids, total saturated 20:0	0.0816 g
Tyrosine	5.9931 g
Vitamin B-12	24.7521 g
Vitamin K (phylloquinone)	13.6 g
Fatty acids, total saturated	45.7142 g
Histidine	5.6304 g
Fatty acids, total monounsaturated	52.9223 g
Threonine	7.6523 g
Folate, food	27.2001 g
Fatty acids, total polyunsaturated 17:0	1.3056 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0816 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	1.7227 mg
Fatty acids, total trans	6.2379 g
Fatty acids, total trans-monoenoic	6.2379 g
Magnesium, Mg	172.2671 mg
Lysine	15.2048 g
Potassium, K	3010.1402 mg
Cystine	1.8224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Mushroom	1 can	0	0	0
onion soup mix	1 package	0	0	0
golden mushroom soup	1 can	0	0	0
chuck roast	2 lb	1632.0037	0	104.0856