Sufferin' Succotash Salad

1. Whisk barbeque sauce, rice vinegar, and oil in a large bowl until smooth. Stir in corn kernels, red bell pepper, green onions, and white beans to coat. Cover and refrigerate for at least 2 hours.

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Nutrient	Quantity
Total fats	32.5526 g
Protein	71.0793 g
Carbohydrates	230.8193 g
Energy	1452.6825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8113 g
Water	318.5361 g
Aspartic acid	8.2293 g
Calcium, Ca	716.5462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2466.64 g
Fiber, total dietary	85.6804 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	6861.22 g
Niacin	5.466 mg
Vitamin A, RAE	571.74 g
Arginine	4.213 g
Riboflavin	0.76 mg
Tocopherol, beta	0.0102 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0667 g
Fatty acids, total saturated 20:1	0.0041 g
Glutamic acid	10.3729 g
Sodium, Na	430.4607 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0057 g
Total lipid (fat)	32.5526 g
Manganese, Mn	4.5883 mg
Fructose	10.8386 g
Proline	2.8849 g
Fatty acids, total saturated 16:0	3.2582 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1493 g
Sucrose	1.3656 g
Choline, total	14.6804 mg
Sugars, total	22.406 g
Serine	3.7004 g
Fatty acids, total saturated 10:0	1.0405 g
Fatty acids, total saturated 18:0	0.8564 g
Vitamin B-6	1.6905 mg
Selenium, Se	43.1214 g
Ash	14.5799 g
Fatty acids, total saturated 18:1 undifferentiated	3.496 g
Pantothenic acid	2.7976 mg
Phenylalanine	3.6779 g
Fatty acids, total polyunsaturated 22:1 c	0.0078 g
Copper, Cu	2.1594 mg
Betaine	0.136 mg
Thiamin	2.488 mg
Methionine	1.0218 g
Iron, Fe	26.5828 mg
Carbohydrate, by difference	230.8193 g
Phosphorus, P	1512.2078 mg
Folate, total	1330.1079 g
Tocopherol, gamma	0.0646 mg
Fatty acids, total saturated 4:0	0.0007 g
Fatty acids, total saturated 22:1 undifferentiated	0.0078 g
Lycopene	1547 g
Alanine	2.8527 g
Valine	3.5586 g
Fatty acids, total saturated 18:2 undifferentiated	1.4742 g
Glycine	2.6561 g
Glucose (dextrose)	10.2302 g
Fatty acids, total saturated 14:0	4.4817 g
Zinc, Zn	9.6835 mg
Isoleucine	3.0042 g
Tocopherol, delta	0.0068 mg
Fatty acids, total saturated 12:0	12.7925 g
Fatty acids, total polyunsaturated	2.2856 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	5.4314 g
Tocotrienol, alpha	0.0442 mg
Vitamin A, IU	11436.16 IU
Folate, DFE	1330.1079 g
Tryptophan	0.8058 g
Vitamin C, total ascorbic acid	38.26 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0664 g
Fatty acids, total saturated 20:0	0.0064 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.119 g
Tyrosine	1.9147 g
Vitamin K (phylloquinone)	451.2224 g
Fatty acids, total saturated	23.4103 g
Histidine	1.8954 g
Fatty acids, total monounsaturated	3.52 g
Threonine	2.8624 g
Folate, food	1330.1079 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Fatty acids, total polyunsaturated 24:0	0.006 g
Cryptoxanthin, beta	0.68 g
Vitamin E (alpha-tocopherol)	1.9047 mg
Magnesium, Mg	639.7401 mg
Lysine	4.6707 g
Potassium, K	5500.9048 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.7414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barbeque sauce	2 tablespoons	58.48	13.8618	0.2142
Red bell pepper	1	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	4	76.68	16.3016	1.3348
salt black pepper	1 pinch	0	0	0
white bean	1 can	1083.0585	200.6559	3.8036
rice vinegar	2 tablespoons	0	0	0
ear corn	2	0	0	0