Sugar And Spice Pepitas

1. Preheat oven to 350°F and spray baking sheet with nonstick spray (or line with parchment paper or nonstick foil).

2. Mix all ingredients and spread in single layer on baking sheet.

3. Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes (I baked for around 20 minutes, stirring about every 5).

4. Remove from oven and separate pepitas with fork while still warm; cool completely.

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Nutrient	Quantity
Total fats	1.3154 g
Protein	4.7673 g
Carbohydrates	71.6479 g
Energy	310.3488 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0435 g
Water	29.8206 g
Aspartic acid	0.5378 g
Calcium, Ca	41.6778 mg
Lutein + zeaxanthin	27.152 g
Fiber, total dietary	2.8391 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1204.0005 g
Niacin	0.9866 mg
Vitamin A, RAE	118.976 g
Arginine	0.253 g
Riboflavin	0.2218 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.6387 g
Sodium, Na	287.042 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	1.3154 g
Manganese, Mn	0.1881 mg
Fructose	0.3663 g
Proline	0.2436 g
Fatty acids, total saturated 16:0	0.1355 g
Sucrose	66.8718 g
Choline, total	5.8127 mg
Sugars, total	67.6092 g
Serine	0.2817 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.0335 g
Vitamin B-6	0.1714 mg
Selenium, Se	8.2593 g
Ash	1.3072 g
Fatty acids, total saturated 18:1 undifferentiated	0.3208 g
Pantothenic acid	0.1337 mg
Phenylalanine	0.256 g
Copper, Cu	0.0983 mg
Betaine	0.315 mg
Thiamin	0.0246 mg
Methionine	0.1421 g
Iron, Fe	2.0079 mg
Carbohydrate, by difference	71.6479 g
Phosphorus, P	32.2431 mg
Folate, total	3.6125 g
Tocopherol, gamma	0.2728 mg
Lycopene	1.68 g
Alanine	0.2683 g
Valine	0.3102 g
Fatty acids, total saturated 18:2 undifferentiated	0.6141 g
Glycine	0.1843 g
Carotene, alpha	167.2 g
Glucose (dextrose)	0.2834 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	0.3993 mg
Isoleucine	0.2493 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	0.6577 g
Tocotrienol, gamma	0.228 mg
Leucine	0.3857 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2378.6675 IU
Folate, DFE	3.6125 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	0.0964 mg
Phytosterols	6.997 mg
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Lactose	0.0231 g
Tyrosine	0.166 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	8.4844 g
Fatty acids, total saturated	0.2051 g
Histidine	0.1101 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	0.3306 g
Threonine	0.1698 g
Folate, food	3.6125 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	279.2 g
Vitamin E (alpha-tocopherol)	3.0687 mg
Magnesium, Mg	18.8182 mg
Lysine	0.2948 g
Potassium, K	238.7037 mg
Cystine	0.1091 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	0.5 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Egg white	1	17.16	0.2409	0.0561
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.75 teaspoon	0	0	0
pepitas green	2 cups	0	0	0