Sugar Bean Curry

1. In a pot, boil the beans in the water until they are cooked.

2. In a pan, fry the onion.

3. Add the tomato and the curry powder.

4. Empty the cooked sugar beans and any remaining water into the frying pan.

5. Stir in the soup powder and simmer.

6. Serve with rice or mashed potato.

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Nutrient	Quantity
Total fats	11.4734 g
Protein	24.6461 g
Carbohydrates	147.1671 g
Energy	764.2849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	1426.0148 g
Aspartic acid	0.56 g
Calcium, Ca	324.5138 mg
Lutein + zeaxanthin	281.1676 g
Fiber, total dietary	40.9923 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	1005.3065 g
Niacin	1.7179 mg
Vitamin A, RAE	93.8861 g
Arginine	0.2694 g
Riboflavin	0.0982 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0161 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	1.5186 g
Sodium, Na	1917.4654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	11.4734 g
Manganese, Mn	0.984 mg
Fructose	5.1742 g
Proline	0.1308 g
Fatty acids, total saturated 16:0	0.142 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	1.6231 g
Choline, total	28.7716 mg
Sugars, total	64.833 g
Serine	0.1163 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0353 g
Vitamin B-6	0.3773 mg
Selenium, Se	3.3389 g
Ash	11.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.6385 g
Pantothenic acid	0.463 mg
Phenylalanine	0.1368 g
Copper, Cu	0.3196 mg
Betaine	2.1978 mg
Thiamin	0.1674 mg
Methionine	0.0286 g
Iron, Fe	7.9144 mg
Carbohydrate, by difference	147.1671 g
Phosphorus, P	123.1342 mg
Folate, total	67.4362 g
Tocopherol, gamma	0.3405 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	5747.7811 g
Alanine	0.1285 g
Cholesterol	20.8 mg
Valine	0.121 g
Fatty acids, total saturated 18:2 undifferentiated	0.3751 g
Glycine	0.1322 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	6.0162 g
Fatty acids, total saturated 14:0	0.0465 g
Zinc, Zn	0.9479 mg
Isoleucine	0.1023 g
Fatty acids, total polyunsaturated	0.4051 g
Leucine	0.1519 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	1865.2216 IU
Folate, DFE	67.4362 g
Tryptophan	0.0427 g
Vitamin C, total ascorbic acid	42.4883 mg
Phytosterols	39.6372 mg
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	0.5507 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.0789 g
Vitamin K (phylloquinone)	24.5751 g
Fatty acids, total saturated	2.2355 g
Histidine	0.072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	0.6434 g
Threonine	0.1159 g
Folate, food	67.4362 g
Vitamin E (alpha-tocopherol)	2.8284 mg
Magnesium, Mg	70.8577 mg
Lysine	0.1668 g
Potassium, K	836.7403 mg
Cystine	0.0391 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	3 cups	0	0	0
sugar bean	2 cups	639.6	120.016	9.984
knorrox oxtail soup mix	3 tablespoons	0	0	0