Sugar Free Hot Cocoa

1. Stir together dry milk powder, cocoa, and Splenda in a mug. Pour in the boiling water and stir until dissolved.

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Nutrient	Quantity
Total fats	1.2987 g
Protein	2.2795 g
Carbohydrates	6.8808 g
Energy	31.785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.001 g
Water	258.2291 g
Aspartic acid	0.146 g
Calcium, Ca	71.891 mg
Lutein + zeaxanthin	3.078 g
Fiber, total dietary	2.4138 g
Vitamin E, added	3.0062 mg
Niacin	0.544 mg
Vitamin A, RAE	41.895 g
Arginine	0.083 g
Riboflavin	0.1015 mg
Glutamic acid	0.2203 g
Sodium, Na	20.979 mg
Theobromine	213.354 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	1.2987 g
Manganese, Mn	0.3125 mg
Proline	0.0626 g
Fatty acids, total saturated 16:0	0.3577 g
Fatty acids, total saturated 8:0	0.0032 g
Sucrose	0.7399 g
Choline, total	5.2354 mg
Sugars, total	2.056 g
Caffeine	6.563 mg
Serine	0.0633 g
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.3614 g
Vitamin B-6	0.0419 mg
Selenium, Se	1.9022 g
Ash	1.0305 g
Vitamin D	24.5 IU
Fatty acids, total saturated 18:1 undifferentiated	0.4166 g
Pantothenic acid	0.1946 mg
Phenylalanine	0.0704 g
Copper, Cu	0.3384 mg
Thiamin	0.0498 mg
Retinol	41.895 g
Methionine	0.0151 g
Iron, Fe	1.5364 mg
Carbohydrate, by difference	6.8808 g
Phosphorus, P	81.998 mg
Folate, total	4.307 g
Fatty acids, total saturated 4:0	0.0059 g
Alanine	0.0676 g
Cholesterol	1.225 mg
Valine	0.088 g
Fatty acids, total saturated 18:2 undifferentiated	0.0414 g
Glycine	0.0658 g
Fatty acids, total saturated 14:0	0.0239 g
Zinc, Zn	0.8149 mg
Isoleucine	0.0568 g
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	0.0426 g
Leucine	0.0889 g
Vitamin A, IU	139.65 IU
Folate, DFE	4.307 g
Tryptophan	0.022 g
Vitamin C, total ascorbic acid	0.735 mg
Fatty acids, total saturated 6:0	0.0044 g
Starch	0.0343 g
Lactose	1.1736 g
Tyrosine	0.0549 g
Vitamin B-12	0.1151 g
Vitamin K (phylloquinone)	0.2189 g
Fatty acids, total saturated	0.783 g
Histidine	0.0253 g
Fatty acids, total monounsaturated	0.4232 g
Threonine	0.058 g
Folate, food	4.307 g
Vitamin D (D2 + D3)	0.6125 g
Vitamin E (alpha-tocopherol)	3.3867 mg
Magnesium, Mg	49.176 mg
Lysine	0.0735 g
Potassium, K	250.024 mg
Cystine	0.0179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk powder	0.25 cup	13.965	2.1585	0.2376
Water	1 cup	0	0	0
cocoa	1.5 1/2	17.82	4.7223	1.0611
splenda sugar substitute	1 teaspoon	0	0	0