Sugar Snap Peas

1. Preheat oven to 450 degrees F (230 degrees C).

2. Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.

3. Bake 6 to 8 minutes in the preheated oven, until tender but firm.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	14.6567 g
Protein	45.1746 g
Carbohydrates	1.8756 g
Energy	329.0818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.145 g
Water	186.4346 g
Aspartic acid	0.0231 g
Calcium, Ca	274.5423 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	0.432 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	23.108 g
Niacin	2.5279 mg
Vitamin A, RAE	69.9042 g
Arginine	0.0181 g
Riboflavin	0.3458 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0517 g
Sodium, Na	155.6757 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2034 g
Total lipid (fat)	14.6567 g
Manganese, Mn	0.043 mg
Proline	0.0165 g
Fatty acids, total saturated 16:0	1.7319 g
Fatty acids, total saturated 8:0	0.0003 g
Choline, total	148.5042 mg
Sugars, total	0.787 g
Serine	0.0113 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3435 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3093 mg
Selenium, Se	38.2001 g
Ash	2.8256 g
Fatty acids, total saturated 18:1 undifferentiated	9.7888 g
Pantothenic acid	0.0323 mg
Phenylalanine	0.0081 g
Copper, Cu	0.5799 mg
Betaine	0.0135 mg
Thiamin	0.2784 mg
Retinol	68.0002 g
Methionine	0.0027 g
Iron, Fe	3.5085 mg
Carbohydrate, by difference	1.8756 g
Phosphorus, P	414.8489 mg
Folate, total	37.7601 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0113 g
Cholesterol	113.3336 mg
Valine	0.0135 g
Fatty acids, total saturated 18:2 undifferentiated	1.3971 g
Glycine	0.0124 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	2.3212 mg
Isoleucine	0.0129 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.8141 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.017 g
Vitamin A, IU	265.0752 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	37.7601 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	2.0808 mg
Phytosterols	30.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0072 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	8.4337 g
Fatty acids, total saturated	2.1574 g
Histidine	0.0043 g
Fatty acids, total monounsaturated	10.0512 g
Threonine	0.011 g
Folate, food	37.7601 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	3.0745 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	48.7134 mg
Lysine	0.0135 g
Potassium, K	559.7415 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
shallot	1 tablespoon	7.2	1.68	0.01
thyme	1 teaspoon	0.808	0.1956	0.0134
kosher salt	0	201.7338	0	1.1333
sugar snap pea	0.5 pound	201.7338	0	1.1333