Sugar Snap Peas With Mint

1. Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.

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Nutrient	Quantity
Total fats	11.7671 g
Protein	69.7945 g
Carbohydrates	13.8813 g
Energy	447.3703 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1913 g
Water	470.2117 g
Aspartic acid	0.0409 g
Calcium, Ca	530.0975 mg
Lutein + zeaxanthin	1829.3252 g
Fiber, total dietary	4.3573 g
Fatty acids, total saturated 22:0	0.0159 g
Carotene, beta	5113.0412 g
Niacin	4.5212 mg
Vitamin A, RAE	539.6488 g
Arginine	0.0285 g
Riboflavin	0.5792 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0451 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0487 g
Sodium, Na	265.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1685 g
Total lipid (fat)	11.7671 g
Manganese, Mn	0.4701 mg
Fructose	4.5163 g
Proline	0.0148 g
Fatty acids, total saturated 16:0	1.4298 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3409 g
Choline, total	230.915 mg
Sugars, total	8.3601 g
Serine	0.0142 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	0.3224 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.6422 mg
Selenium, Se	58.6252 g
Ash	5.3399 g
Fatty acids, total saturated 18:1 undifferentiated	6.7042 g
Pantothenic acid	0.33 mg
Phenylalanine	0.0164 g
Copper, Cu	0.9425 mg
Betaine	0.0346 mg
Thiamin	0.4826 mg
Retinol	102.0002 g
Methionine	0.0052 g
Iron, Fe	6.6522 mg
Carbohydrate, by difference	13.8813 g
Phosphorus, P	673.7156 mg
Folate, total	121.024 g
Tocopherol, gamma	0.0936 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.0575 g
Alanine	0.0155 g
Cholesterol	170.0004 mg
Valine	0.0196 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	1.0944 g
Glycine	0.0163 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	3.4939 g
Fatty acids, total saturated 14:0	0.0199 g
Zinc, Zn	3.9263 mg
Isoleucine	0.0153 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	1.6943 g
Fatty acids, total saturated 14:1	0.0043 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0262 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	9092.9214 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	121.024 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	30.2361 mg
Phytosterols	20.7245 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0402 g
Fatty acids, total saturated 20:0	0.0416 g
Tyrosine	0.0094 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	339.1986 g
Fatty acids, total saturated	1.8774 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	6.9164 g
Threonine	0.0131 g
Folate, food	121.024 g
Fatty acids, total polyunsaturated 17:0	0.0041 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	3.4442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	106.9128 mg
Lysine	0.0169 g
Potassium, K	1162.7187 mg
Cystine	0.0045 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	2 teaspoons	79.56	0	9
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Green Onion	3	57.51	12.2262	1.0011
mint	1 tablespoon	2.508	0.4794	0.0416
sugar snap pea	0.75 pound	302.6007	0	1.7