Sugar-And-Spice Nuts

1. Preheat oven to 325F degrees.

2. Grease a baking sheet and set aside.

3. Beat egg white in a large bowl with a fork or whisk until foamy.

4. Stir in two cups of unsalted nuts until coated (amounts listed are my favourites, but any combination can be used, as can other nuts such as peanuts or walnuts).

5. Stir in sugar and spices; toss with nuts until coated.

6. Put nuts onto prepared baking sheet.

7. Spread out well.

8. Bake, stirring often, until golden-- about 20-25 minutes .

9. Cool completely.

10. Store in an airtight container.

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Nutrient	Quantity
Total fats	109.2115 g
Protein	3.7051 g
Carbohydrates	50.7406 g
Energy	1177.082 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0059 g
Water	28.9806 g
Aspartic acid	0.4026 g
Calcium, Ca	4.142 mg
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	0.2448 g
Carotene, beta	196.56 g
Niacin	0.1129 mg
Vitamin A, RAE	18.729 g
Arginine	0.2138 g
Riboflavin	0.1627 mg
Glutamic acid	0.5115 g
Sodium, Na	55.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6562 g
Total lipid (fat)	109.2115 g
Manganese, Mn	0.0236 mg
Fructose	0.0231 g
Proline	0.1436 g
Fatty acids, total saturated 16:0	7.1062 g
Sucrose	49.9231 g
Choline, total	1.2625 mg
Sugars, total	50.2274 g
Serine	0.2633 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.8574 g
Vitamin B-6	0.0236 mg
Selenium, Se	6.9792 g
Ash	0.2673 g
Fatty acids, total saturated 18:1 undifferentiated	75.6686 g
Pantothenic acid	0.0627 mg
Phenylalanine	0.2264 g
Copper, Cu	0.0145 mg
Betaine	0.099 mg
Thiamin	0.0043 mg
Methionine	0.1317 g
Iron, Fe	0.1216 mg
Carbohydrate, by difference	50.7406 g
Phosphorus, P	7.587 mg
Folate, total	2.274 g
Alanine	0.2323 g
Valine	0.267 g
Fatty acids, total saturated 18:2 undifferentiated	19.0354 g
Glycine	0.1363 g
Glucose (dextrose)	0.1122 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0372 mg
Isoleucine	0.2181 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	19.0413 g
Leucine	0.3353 g
Vitamin A, IU	374.49 IU
Folate, DFE	2.274 g
Tryptophan	0.0412 g
Vitamin C, total ascorbic acid	0.6876 mg
Phytosterols	290.687 mg
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1508 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	8.3527 g
Fatty acids, total saturated	8.9673 g
Histidine	0.0957 g
Fatty acids, total monounsaturated	76.2158 g
Threonine	0.1482 g
Folate, food	2.274 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	42.9965 mg
Magnesium, Mg	4.998 mg
Lysine	0.266 g
Potassium, K	72.916 mg
Cystine	0.0947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Egg white	1	17.16	0.2409	0.0561
Cashew	1 cup	0	0	0
Almond	0.5 cup	963.56	0	109
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white sugar	0.25 cup	193.5	49.99	0
pecan half	0.5 cup	0	0	0